Get ready to transform your ordinary dinner into a mouthwatering culinary adventure that will transport your taste buds straight to the vibrant streets of India! These Lean Tandoori Chicken Kabobs are not just a meal, they're a sensory experience that combines bold spices, tender chicken, and perfectly charred vegetables in every single bite. Whether you're a grilling enthusiast or a home cook looking to impress, this recipe promises to elevate your cooking game and leave everyone craving more.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Indian
Serves: 4 servings
Ingredients
- 1 lb chicken breast, cubed
- 1 cup plain yogurt
- 2 tablespoons tandoori spice
- 1 tablespoon lemon juice
- 1 bell pepper, cubed
- 1 onion, cubed
- Skewers
Instructions
- In a large mixing bowl, combine plain yogurt, tandoori spice, and lemon juice to create a marinade. Whisk thoroughly to blend all ingredients into a smooth mixture.
- Add cubed chicken breast to the marinade, ensuring each piece is completely coated. Cover the bowl and refrigerate for at least 2 hours, preferably overnight, to allow flavors to penetrate deeply.
- Prepare wooden skewers by soaking them in water for 30 minutes to prevent burning during grilling.
- Preheat grill or grill pan to medium-high heat, around 400°F (204°C).
- Cut bell pepper and onion into similar-sized cubes matching the chicken pieces for uniform cooking.
- Thread marinated chicken alternately with bell pepper and onion cubes onto the prepared skewers, leaving small spaces between pieces for even heat distribution.
- Lightly brush skewers with olive oil to prevent sticking and enhance grilling.
- Grill kabobs for 10-12 minutes, rotating every 3-4 minutes to ensure even cooking and nice char marks.
- Check internal chicken temperature reaches 165°F (74°C) using a meat thermometer for food safety.
- Remove from grill and let rest for 3-5 minutes before serving to retain juiciness.
- Optionally, garnish with fresh cilantro and serve with mint yogurt sauce or rice.
Tips
- Marination is Key: The longer you marinate the chicken (ideally overnight), the more intense and deep the flavors will become.
- Wooden Skewer Hack: Always soak wooden skewers in water for at least 30 minutes to prevent them from burning during grilling.
- Temperature Matters: Use a meat thermometer to ensure chicken reaches 165°F (74°C) for safe and perfectly cooked meat.
- Even Sizing: Cut chicken and vegetables into uniform pieces to guarantee consistent cooking.
- Rest Your Meat: Allow kabobs to rest for 3-5 minutes after grilling to retain maximum juiciness and flavor.
- Experiment with Garnishes: Fresh cilantro, mint yogurt sauce, or a squeeze of lemon can add an extra layer of freshness to your kabobs.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 8g
Protein: 30g
Fat: 6g
Saturated Fat: 2g
Cholesterol: 85mg
