Imagine a snack that's not just delicious, but also packed with wholesome goodness that will make your taste buds dance and your body thank you! These Lemon Berry Oatmeal Snack Bars are about to revolutionize your healthy eating game, offering a perfect blend of tangy citrus, sweet berries, and nutritious oats that will leave you craving more. Whether you're a health-conscious foodie, following a gluten-free or vegan lifestyle, or simply looking for a quick and satisfying treat, these bars are your ultimate culinary solution!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 8 bars
Ingredients
- 2 cups gluten-free oats
- 1/2 cup almond flour
- 1/4 cup maple syrup
- 1/2 cup mixed berries (fresh or frozen)
- 1/4 cup lemon juice
- 1/4 tsp salt
- 1/4 tsp baking powder
Instructions
- Preheat the oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper, ensuring the paper overhangs the sides for easy removal.
- In a large mixing bowl, combine gluten-free oats, almond flour, salt, and baking powder. Mix thoroughly to ensure even distribution of dry ingredients.
- In a separate bowl, whisk together maple syrup and lemon juice until well combined. Create a smooth, liquid mixture that will help bind the dry ingredients.
- Pour the wet ingredients into the dry ingredients. Stir until a cohesive, slightly crumbly dough forms. The mixture should hold together when pressed.
- Gently fold in the mixed berries, distributing them evenly throughout the dough. Be careful not to overmix and crush the berries.
- Transfer the mixture to the prepared baking pan. Press the dough firmly and evenly into the pan using the back of a spatula or your hands. Ensure a compact, smooth surface.
- Bake in the preheated oven for 22-25 minutes, or until the edges turn golden brown and the top becomes slightly firm to the touch.
- Remove from the oven and let cool completely in the pan for at least 30 minutes. This allows the bars to set and makes cutting easier.
- Using the parchment paper overhang, lift the entire batch out of the pan. Place on a cutting board and slice into 8 equal bars.
- Store in an airtight container in the refrigerator for up to 5 days. For best texture, let bars come to room temperature before serving.
Tips
- Use fresh or frozen berries, but if using frozen, do not thaw them first to prevent excess moisture.
- Press the mixture firmly into the pan to ensure compact, well-formed bars that hold together.
- For extra flavor, consider adding a pinch of lemon zest to intensify the citrus notes.
- Allow the bars to cool completely before cutting to achieve clean, neat slices.
- If you prefer a sweeter bar, you can add a drizzle of additional maple syrup on top after baking.
- For added nutrition, consider sprinkling some chia seeds or chopped nuts into the mixture.
- Use high-quality gluten-free oats to ensure the best texture and flavor.
- Store in an airtight container to maintain freshness and prevent them from drying out.
Nutrition Facts
Calories: 160kcal
Carbohydrates: 25g
Protein: 4g
Fat: 5g
Saturated Fat: g
Cholesterol: 0mg
