Are you ready to elevate your grilling game with a mouthwatering dish that’s both paleo and keto-friendly? Look no further than these Lemon Garlic Grilled Chicken Wings! Bursting with zesty flavors and infused with the aromatic goodness of garlic, these wings are not only a crowd-pleaser but also a healthy alternative to your typical barbecue fare. In just 40 minutes, you can whip up a batch of crispy, juicy wings that will have everyone asking for seconds. Get ready to impress your family and friends with this simple yet delectable recipe that will make your taste buds dance!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Paleo
Serves: 4 servings
Ingredients
- 2 lbs chicken wings
- 1/4 cup olive oil
- 2 lemons, juiced
- 4 cloves garlic, minced
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Begin by preheating your grill to medium-high heat. This will ensure that your chicken wings cook evenly and develop a nice char.
- While the grill is heating up, prepare the marinade for the chicken wings. In a large mixing bowl, combine the olive oil, freshly squeezed lemon juice, minced garlic, salt, and pepper. Whisk the ingredients together until they are well blended.
- Add the chicken wings to the bowl with the marinade. Use your hands or a spatula to coat each wing thoroughly with the marinade. Make sure all wings are evenly covered for the best flavor.
- Let the wings marinate for at least 10 minutes. For more intense flavor, you can marinate them for up to 2 hours in the refrigerator, but if you're short on time, 10 minutes will still be effective.
- Once the wings have marinated, remove them from the bowl and allow any excess marinade to drip off. This will help prevent flare-ups on the grill.
- Place the chicken wings on the preheated grill. Cook them for about 30 minutes, turning them every 5-7 minutes to ensure they cook evenly and get a nice char on all sides.
- Check the internal temperature of the wings using a meat thermometer. They should reach an internal temperature of 165°F (75°C) to be safely cooked through.
- Once cooked, remove the wings from the grill and let them rest for a few minutes. This allows the juices to redistribute, making the wings more tender and flavorful.
- Before serving, garnish the wings with freshly chopped parsley for a pop of color and added flavor.
- Serve the lemon garlic grilled chicken wings warm, and enjoy them as a delicious paleo and keto-friendly dish!
Tips
- Choose Quality Wings: Opt for fresh, high-quality chicken wings for the best flavor and texture. Organic or free-range options can make a noticeable difference.
- Marinate for Maximum Flavor: While 10 minutes of marinating will work, consider letting the wings soak in the lemon-garlic mixture for up to 2 hours in the refrigerator. This will deepen the flavors and make your wings even more delicious.
- Preheat the Grill: Always preheat your grill to medium-high heat before cooking. This step is crucial for achieving that perfect char and ensuring even cooking throughout.
- Avoid Flare-Ups: To prevent flare-ups on the grill, let excess marinade drip off before placing the wings on the grill. This will help keep your wings from burning and allow for a more controlled cooking process.
- Use a Meat Thermometer: To ensure your chicken wings are safely cooked, use a meat thermometer to check that they reach an internal temperature of 165°F (75°C).
- Rest Before Serving: Let the wings rest for a few minutes after grilling. This allows the juices to redistribute, resulting in tender and flavorful wings.
- Garnish for Presentation: Don’t forget to sprinkle freshly chopped parsley on top before serving. Not only does it add a pop of color, but it also enhances the overall flavor profile.
- Pair with Dipping Sauces: Consider serving these wings with a side of your favorite dipping sauces that fit within your paleo and keto guidelines, such as a homemade avocado dip or a zesty mustard sauce.
Nutrition Facts
Calories: 495kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 90mg
