If you're on the hunt for a deliciously zesty and satisfying plant-based dish, look no further than this Lemon Garlic Marinated Tofu! Bursting with vibrant flavors and a delightful crunch, this recipe is perfect for anyone seeking a healthy yet indulgent meal. In just 30 minutes, you can transform humble tofu into a mouthwatering centerpiece that will impress even the most discerning palates. Whether you're a seasoned vegan or simply looking to incorporate more plant-based dishes into your diet, this recipe is sure to become a new favorite. Ready to elevate your culinary skills? Let’s dive into the details!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 block firm tofu, pressed and cubed
- 1/4 cup soy sauce
- 2 tablespoons lemon juice
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon ginger, grated
- Green onions for garnish
Instructions
- Press the tofu block for 15-20 minutes to remove excess moisture. To do this, wrap the tofu in clean kitchen towels or paper towels and place a heavy object like a cast-iron skillet on top to help squeeze out water.
- While the tofu is being pressed, prepare the marinade. In a medium bowl, whisk together soy sauce, lemon juice, minced garlic, olive oil, and grated ginger until well combined.
- Cut the pressed tofu into 1-inch cubes, ensuring they are uniform in size for even cooking and marinating.
- Place the tofu cubes in a shallow dish or resealable plastic bag and pour the marinade over them. Gently toss to ensure each piece is evenly coated. Let marinate for at least 15-30 minutes, or for more intense flavor, refrigerate for up to 2 hours.
- Preheat a non-stick skillet or griddle over medium-high heat. If using a regular pan, lightly grease with additional olive oil.
- Carefully transfer the marinated tofu cubes to the hot skillet, reserving the remaining marinade. Cook for 3-4 minutes on each side, or until golden brown and slightly crispy.
- Optional: Pour the reserved marinade over the tofu during the last minute of cooking to enhance flavor and create a light glaze.
- Remove from heat and transfer tofu to a serving plate. Garnish with finely chopped green onions.
- Serve hot as a main dish with steamed rice, or as a protein in a stir-fry or salad. Can be enjoyed warm or at room temperature.
Tips
- Pressing is Key: Make sure to press the tofu thoroughly to remove excess moisture. This step is crucial for achieving that perfect crispy texture when cooking.
- Marinate for Maximum Flavor: For the best results, allow the tofu to marinate for at least 30 minutes, or even up to 2 hours in the refrigerator. The longer it marinates, the more flavorful it will be!
- Uniform Cubes: Cut the tofu into uniform 1-inch cubes to ensure even cooking and marinating. This will help each piece absorb the marinade properly.
- Sizzle and Crisp: Preheat your skillet well before adding the tofu. A hot pan will help create a beautiful golden crust on the outside while keeping the inside tender.
- Glaze It Up: For an extra burst of flavor, pour the reserved marinade over the tofu during the last minute of cooking. This will create a lovely glaze that enhances the dish.
- Serving Suggestions: This marinated tofu pairs wonderfully with steamed rice, in stir-fries, or even tossed into salads. Get creative and enjoy it warm or at room temperature!
Nutrition Facts
Calories: 120kcal
Carbohydrates: 3g
Protein: 12g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
