Get ready to transform your dinner routine with a chicken recipe that will make your taste buds dance! This Lemon Mustard Herb Chicken is not just another bland protein dish – it's a culinary adventure that combines tangy, zesty, and herbaceous flavors in one irresistible meal. Whether you're a cooking novice or a kitchen pro, this recipe promises to deliver restaurant-quality results that will have everyone asking for seconds.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 2 tablespoons olive oil
- 1 lemon, juiced
- 2 tablespoons Dijon mustard
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- Begin by gathering all the ingredients: 4 chicken breasts, 2 tablespoons of olive oil, the juice of 1 lemon, 2 tablespoons of Dijon mustard, 1 teaspoon of dried thyme, and salt and pepper to taste.
- Preheat your oven to 400°F (200°C) to ensure it is hot and ready for the chicken.
- In a medium bowl, combine the olive oil, lemon juice, Dijon mustard, dried thyme, salt, and pepper. Whisk the ingredients together until they are well blended and form a smooth marinade.
- Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish and let the chicken marinate in the refrigerator for at least 10 minutes, or up to 2 hours for more flavor.
- After marinating, remove the chicken from the refrigerator. If using a bag, discard the marinade. If using a dish, you can leave the marinade on for added flavor.
- Heat a large oven-safe skillet over medium-high heat. Once hot, add a little olive oil if needed to prevent sticking.
- Carefully place the marinated chicken breasts in the skillet. Sear them for about 4-5 minutes on each side, or until they develop a golden-brown crust.
- Once the chicken is seared, transfer the skillet to the preheated oven. Bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- After baking, remove the skillet from the oven. Let the chicken rest for about 5 minutes before slicing. This allows the juices to redistribute, keeping the chicken moist.
- Serve the Lemon Mustard Herb Chicken with your choice of sides, such as roasted vegetables, rice, or a fresh salad. Enjoy your delicious meal!
Tips
- Marinating Magic: For maximum flavor, let the chicken marinate for the full 2 hours if time permits. The longer it sits, the more the flavors will penetrate the meat.
- Temperature is Key: Always use a meat thermometer to ensure your chicken reaches 165°F (75°C). This guarantees both safety and juiciness.
- Searing Secrets: Don't skip the searing step! This technique locks in flavors and creates a beautiful golden-brown crust that adds depth to the dish.
- Resting Matters: Always let the chicken rest for 5 minutes after cooking. This allows the juices to redistribute, keeping the meat tender and moist.
- Customize Your Herbs: While the recipe calls for dried thyme, feel free to experiment with fresh herbs like rosemary or oregano for an extra flavor boost.
- Pan Selection: Use a heavy, oven-safe skillet for the best results. Cast iron works wonderfully for this recipe.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 2g
Protein: 35g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 95mg
