Imagine a dish that transforms an ordinary vegetable into a culinary masterpiece with just a few simple ingredients. This Lemon Oregano Spaghetti Squash is not just a recipe; it's a Mediterranean-inspired journey that will tantalize your taste buds and revolutionize your approach to healthy eating. Forget bland diet foods – this vibrant, zesty dish proves that nutritious can be absolutely delicious, and so easy to prepare that even novice cooks will feel like professional chefs!
Prep Time: 10 mins
Cook Time: 40 mins
Total Time: 50 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 1 medium spaghetti squash
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil.
- Carefully cut the spaghetti squash in half lengthwise using a sharp knife. Use a spoon to scoop out the seeds and inner stringy pulp from the center of the squash.
- Drizzle 1 tablespoon of olive oil over the cut sides of the squash. Season generously with salt and pepper.
- Place the squash halves cut-side down on the prepared baking sheet. Roast in the preheated oven for 35-40 minutes, or until the squash is tender and easily pierced with a fork.
- While the squash is roasting, prepare the lemon oregano dressing. In a small bowl, whisk together the remaining 2 tablespoons of olive oil, fresh lemon juice, and dried oregano. Season with salt and pepper to taste.
- Once the squash is cooked, remove from the oven and let it cool for 5-10 minutes until it's safe to handle.
- Using a fork, gently scrape the inside of the squash to create spaghetti-like strands. Transfer the strands to a serving bowl.
- Pour the lemon oregano dressing over the squash strands and toss gently to coat evenly.
- Taste and adjust seasoning if needed. Serve warm as a side dish or light main course.
Tips
- Choose the Right Squash: Look for a spaghetti squash that feels heavy for its size with a firm, uniform color and no soft spots.
- Cutting Safety: Use a sharp, sturdy knife and stabilize the squash on a damp kitchen towel to prevent slipping when cutting lengthwise.
- Roasting Perfection: Make sure to place the squash cut-side down to help steam the interior and create those perfect, tender strands.
- Doneness Test: The squash is ready when you can easily pierce the skin with a fork and the strands separate easily.
- Dressing Technique: Add the lemon oregano dressing while the squash is still warm to help it absorb the flavors more effectively.
- Serving Suggestion: For extra flavor, consider topping with some crumbled feta cheese or toasted pine nuts before serving.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 10g
Protein: 2g
Fat: 9g
Saturated Fat: g
Cholesterol: 0mg
