Get ready to transform your ordinary dinner into a culinary masterpiece that will have everyone at the table begging for seconds! This Lemon Rosemary Dijon Chicken is not just a recipe; it's a flavor explosion that combines the bright, zesty notes of lemon, the aromatic punch of fresh rosemary, and the rich, tangy depth of Dijon mustard. Perfect for busy home cooks who want to impress without spending hours in the kitchen, this dish proves that gourmet meals can be both simple and sensational.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 1/4 cup Dijon mustard
- 1 lemon, juiced and zested
- 2 tablespoons fresh rosemary, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper or lightly grease with cooking spray.
- Pat the chicken breasts dry with paper towels to ensure even seasoning and better browning. This helps remove excess moisture.
- In a medium mixing bowl, whisk together Dijon mustard, fresh lemon juice, lemon zest, chopped rosemary, olive oil, salt, and black pepper until well combined.
- Place chicken breasts on the prepared baking sheet and generously brush the mustard-rosemary mixture over both sides of each chicken breast, ensuring complete coverage.
- Arrange chicken breasts with some space between them to allow even heat circulation and proper browning.
- Bake in the preheated oven for 22-25 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) when checked with a meat thermometer.
- Remove from oven and let the chicken rest for 5 minutes before serving. This allows the juices to redistribute, ensuring moist and tender meat.
- Optional: Garnish with additional fresh rosemary sprigs and lemon wedges for presentation and extra flavor.
Tips
- Pat the chicken dry: This crucial step ensures crispy, golden-brown skin and helps the marinade adhere better to the meat.
- Invest in a meat thermometer: Don't guess about doneness! A meat thermometer is the most reliable way to ensure your chicken reaches the safe internal temperature of 165°F (74°C) without overcooking.
- Let it rest: Those 5 minutes of resting after cooking are not optional! This allows the juices to redistribute, keeping your chicken incredibly moist and tender.
- Maximize flavor: For an extra flavor boost, marinate the chicken for 30 minutes to 2 hours before cooking if you have the time.
- Fresh is best: Use fresh rosemary and freshly squeezed lemon juice for the most vibrant and bright flavors.
- Even coating matters: Take your time when brushing the marinade, ensuring every inch of the chicken is covered for maximum flavor infusion.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 2g
Protein: 35g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 110mg
