Are you tired of boring breakfast options that leave you hungry and unsatisfied? Get ready to transform your morning routine with this mind-blowing Lemony Egg in a Spinach Chickpea Nest! This isn't just another breakfast recipe - it's a culinary adventure that combines protein-rich chickpeas, vibrant spinach, and perfectly cooked eggs in a dish that's both nutritious and Instagram-worthy. Imagine a breakfast so delicious and easy to make that it will have you jumping out of bed with excitement!
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: Breakfast
Serves: 2 servings
Ingredients
- 2 large eggs
- 1 cup fresh spinach
- 1/2 cup canned chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1/4 teaspoon paprika
Instructions
- Drain and rinse the chickpeas thoroughly under cold water, then pat them dry with a clean kitchen towel to remove excess moisture.
- Heat olive oil in a non-stick skillet over medium heat. Add the drained chickpeas and sauté for 3-4 minutes until they start to get slightly golden and crispy around the edges.
- Add fresh spinach to the skillet and cook for 1-2 minutes until the spinach wilts and reduces in volume, stirring gently to combine with the chickpeas.
- Season the spinach and chickpea mixture with salt, pepper, and paprika. Stir to distribute the spices evenly.
- Create two small wells in the spinach-chickpea mixture using the back of a spoon, making space for the eggs.
- Carefully crack each egg into the wells, ensuring they remain intact and are nestled within the spinach and chickpea base.
- Cover the skillet with a lid and cook for 3-4 minutes, or until the egg whites are set but the yolks remain slightly runny.
- Remove from heat and drizzle fresh lemon juice over the eggs and spinach nest.
- Serve immediately, directly from the skillet, with additional salt and pepper to taste if desired.
Tips
- Moisture is the Enemy: Make sure to thoroughly pat your chickpeas dry before sautéing. This ensures they get crispy and golden instead of steaming.
- Egg Perfection Trick: For the most beautiful eggs, crack them into a small bowl first, then gently slide them into the wells. This prevents shell fragments and helps maintain a perfect shape.
- Heat Control is Key: Keep your skillet at medium heat to prevent burning the chickpeas and to achieve that perfect egg consistency with a runny yolk.
- Freshness Matters: Use the freshest eggs possible for the best texture and flavor. Farm-fresh eggs will give you the most vibrant and delicious results.
- Customize Your Spice: Feel free to experiment with different spices like smoked paprika, za'atar, or red pepper flakes to make the dish your own.
- Serving Suggestion: For an extra gourmet touch, sprinkle some crumbled feta or goat cheese on top just before serving.
Nutrition Facts
Calories: 276kcal
Carbohydrates: 18g
Protein: 14g
Fat: 16g
Saturated Fat: 2g
Cholesterol: 186mg
