Prepare to tantalize your taste buds with a refreshing culinary masterpiece that combines the creamy richness of white beans, the peppery bite of arugula, and the luxurious saltiness of prosciutto! This quick and elegant Italian-inspired salad is not just a dish—it's a 10-minute flavor explosion that will transport you straight to the sun-drenched coastlines of Italy. Whether you're looking for a light lunch, a sophisticated side, or an impressive appetizer, this recipe promises to elevate your dining experience with minimal effort and maximum flavor.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- White beans, canned
- Arugula
- Prosciutto, torn
- Lemon juice
- Olive oil
- Salt
- Pepper
Instructions
- Drain and rinse the canned white beans thoroughly under cold running water to remove excess sodium and starch.
- Pat the white beans dry using paper towels to ensure they don't become soggy in the salad.
- In a large mixing bowl, gently combine the white beans with fresh, washed arugula leaves.
- Tear the prosciutto into bite-sized, rustic pieces using your hands.
- Squeeze fresh lemon juice directly over the beans and arugula, ensuring even distribution.
- Drizzle high-quality extra virgin olive oil over the salad ingredients.
- Season the salad with sea salt and freshly ground black pepper to taste.
- Toss the ingredients gently but thoroughly, ensuring each component is well-coated with the lemon juice and olive oil.
- Let the salad rest for 2-3 minutes to allow the flavors to meld together.
- Plate the salad, arranging the prosciutto pieces on top for an elegant presentation.
- Serve immediately at room temperature for the best flavor and texture.
Tips
- Bean Preparation is Key: Always drain and rinse canned beans thoroughly to remove excess sodium and starch. Pat them completely dry to maintain a perfect texture.
- Quality Matters: Use high-quality extra virgin olive oil and fresh lemon juice for the most vibrant flavor profile.
- Prosciutto Technique: Tear the prosciutto by hand for a rustic, artisanal look instead of cutting with a knife.
- Temperature Tip: Serve the salad at room temperature to allow the flavors to fully develop and meld together.
- Freshness First: Use fresh, crisp arugula and consume the salad immediately after preparation to enjoy the optimal texture and taste.
- Optional Enhancements: Consider adding some shaved Parmesan or toasted pine nuts for extra depth and crunch.
- Seasoning Secret: Add salt and pepper gradually, tasting as you go to achieve the perfect balance of flavors.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 20g
Protein: 15g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 20mg
