lentil burgers with tahini sauce

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lentil burgers with tahini sauce

Are you ready to take your taste buds on a delightful journey to the heart of the Middle East? These lentil burgers with tahini sauce are not just another plant-based meal; they are a flavor-packed experience that will leave you craving more! With a perfect balance of spices and the creamy richness of tahini, these burgers are a nutritious and satisfying option for any meal. Whether you're a seasoned vegetarian or just looking to switch things up, this recipe promises to impress. Dive in and discover how easy it is to whip up these delicious lentil burgers that will have everyone asking for seconds!

Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Cuisine: Middle Eastern
Serves: 6 burgers

Ingredients

  1. cooked lentils
  2. breadcrumbs
  3. onion
  4. garlic
  5. cumin
  6. salt
  7. pepper
  8. tahini
  9. lemon juice
  10. water
  11. olive oil

Instructions

  1. Begin by gathering all your ingredients: cooked lentils, breadcrumbs, onion, garlic, cumin, salt, pepper, tahini, lemon juice, water, and olive oil.
  2. In a large mixing bowl, combine 2 cups of cooked lentils with 1 cup of breadcrumbs. Use a fork or potato masher to mash the lentils slightly, leaving some texture.
  3. Finely chop 1 medium onion and 2 cloves of garlic. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent and fragrant, about 5 minutes.
  4. Once the onion and garlic are cooked, add them to the lentil and breadcrumb mixture in the bowl.
  5. Season the mixture with 1 teaspoon of cumin, 1 teaspoon of salt, and ½ teaspoon of pepper. Mix everything together until well combined.
  6. Form the lentil mixture into 6 equal-sized patties. If the mixture feels too wet, you can add more breadcrumbs to help bind it.
  7. Heat a non-stick skillet or grill over medium heat and add 2 tablespoons of olive oil. Once hot, carefully place the lentil patties in the skillet.
  8. Cook the patties for about 5-7 minutes on each side, or until they are golden brown and crispy. Be gentle when flipping to avoid breaking them.
  9. While the burgers are cooking, prepare the tahini sauce. In a small bowl, whisk together ½ cup of tahini, the juice of 1 lemon, and 2-3 tablespoons of water until smooth. Adjust the consistency with more water if necessary. Season with salt to taste.
  10. Once the lentil burgers are cooked, remove them from the skillet and let them rest for a few minutes.
  11. Serve the lentil burgers on your choice of buns or lettuce wraps, drizzled with the tahini sauce. You can also add fresh vegetables like lettuce, tomatoes, or cucumbers for added crunch and flavor.
  12. Enjoy your delicious Middle Eastern-inspired lentil burgers with tahini sauce!

Tips

  1. Prep Ahead: To save time, cook your lentils in advance and store them in the refrigerator. This way, you can whip up these burgers in no time during a busy weeknight.
  2. Texture Matters: When mashing the lentils, aim for a mix of smooth and chunky textures. This will help the burgers hold together while still giving them a hearty feel.
  3. Customize Your Spices: Feel free to experiment with additional spices like smoked paprika or chili powder for an extra kick. Adjusting the seasoning can elevate the flavor profile to your liking.
  4. Binding Agent: If your mixture feels too wet, don't hesitate to add more breadcrumbs or even a bit of flour to help bind the patties better.
  5. Cook with Care: When cooking the patties, be gentle when flipping them to prevent breakage. A non-stick skillet or grill will make this process much easier.
  6. Tahini Sauce Variations: For a twist, try adding minced garlic or a pinch of cayenne pepper to your tahini sauce for an added layer of flavor.
  7. Serving Suggestions: Serve your burgers on whole-grain buns or in lettuce wraps for a low-carb option. Top with fresh veggies like sliced cucumbers, tomatoes, and avocado for a refreshing crunch.
  8. Storage Tips: Leftover patties can be stored in an airtight container in the fridge for up to three days. Reheat them in a skillet for a quick and tasty meal!

Nutrition Facts

Calories: kcal

Carbohydrates: g

Protein: g

Fat: g

Saturated Fat: g

Cholesterol: 0mg

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