Get ready to transform your dinner routine with a soul-warming, nutrient-packed Lentil Sweet Potato Curry Soup that's about to become your new obsession! This Indian-inspired culinary masterpiece combines the hearty richness of lentils, the creamy sweetness of roasted sweet potatoes, and a symphony of aromatic spices that will transport your senses to a cozy kitchen in Mumbai. Whether you're a busy professional, a health-conscious foodie, or simply someone who loves mind-blowing flavors, this recipe promises to deliver comfort, nutrition, and pure culinary magic in just 50 minutes!
Prep Time: 10 mins
Cook Time: 40 mins
Total Time: 50 mins
Cuisine: Indian
Serves: 6 servings
Ingredients
- 1 tablespoon coconut oil
- 1 onion, diced
- 2 garlic cloves, minced
- 1 tablespoon ginger, grated
- 1 tablespoon curry powder
- 1 cup lentils, rinsed
- 2 sweet potatoes, peeled and cubed
- 4 cups vegetable broth
- 1 can coconut milk
- Salt to taste
Instructions
- Heat coconut oil in a large pot over medium heat. Add diced onions and sauté until they become translucent and soft, about 4-5 minutes.
- Add minced garlic and grated ginger to the pot. Stir and cook for an additional 1-2 minutes until fragrant, being careful not to burn the garlic.
- Sprinkle curry powder into the pot and stir thoroughly, allowing the spices to bloom and release their aromatic oils for about 30 seconds.
- Add rinsed lentils and cubed sweet potatoes to the pot. Stir to coat them with the spice mixture.
- Pour in vegetable broth and bring the mixture to a boil. Once boiling, reduce heat to low and cover the pot.
- Simmer the soup for approximately 25-30 minutes, or until lentils and sweet potatoes are tender and fully cooked.
- Stir in coconut milk and season with salt to taste. Simmer for an additional 5 minutes to blend flavors.
- Remove from heat and let the soup rest for 5 minutes before serving. Optional: garnish with fresh cilantro or a squeeze of lime juice.
Tips
- Spice Blooming Secret: When adding curry powder, take an extra 30 seconds to let the spices toast and release their full flavor potential. This technique amplifies the depth and complexity of your soup.
- Ingredient Quality Matters: Use fresh, high-quality coconut milk and ensure your lentils are recently purchased for the best texture and taste.
- Customization Hacks: - For extra protein, add diced tofu or shredded chicken - Make it spicier by adding a pinch of red chili flakes - For a creamy texture, blend a portion of the soup before adding coconut milk
- Storage Pro Tip: This soup freezes beautifully for up to 3 months. Store in airtight containers and reheat gently to maintain its luxurious texture.
- Garnish Like a Chef: Elevate your presentation with fresh cilantro, a squeeze of lime, or a dollop of yogurt for added complexity.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 45g
Protein: 12g
Fat: 14g
Saturated Fat: 10g
Cholesterol: 0mg
