Craving a crowd-pleasing appetizer that's both delicious and surprisingly healthy? Get ready to revolutionize your party snack game with this Lightened Spinach Artichoke Dip that proves you don't have to sacrifice flavor for nutrition! Imagine a creamy, cheesy dip that's packed with vegetables and protein, yet feels like a total indulgence. Whether you're hosting a game day gathering or looking for a quick and impressive appetizer, this recipe is about to become your new secret weapon in the kitchen.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 8 servings
Ingredients
- 1 cup frozen spinach, thawed and drained
- 1 can (14 oz) artichoke hearts, drained and chopped
- 1/2 cup Greek yogurt
- 1/2 cup cream cheese, softened
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 garlic clove, minced
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Prepare a medium-sized baking dish by lightly spraying it with non-stick cooking spray.
- Thoroughly squeeze out excess moisture from the thawed frozen spinach using a clean kitchen towel or paper towels. This ensures the dip won't become watery.
- In a large mixing bowl, combine softened cream cheese, Greek yogurt, and minced garlic. Mix until smooth and well-blended using a hand mixer or whisk.
- Add the chopped artichoke hearts and drained spinach to the cream cheese mixture. Stir gently to distribute evenly.
- Fold in the shredded mozzarella and grated Parmesan cheese. Season with salt and pepper to taste, mixing thoroughly.
- Transfer the mixture into the prepared baking dish, spreading it evenly with a spatula.
- Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and the edges are bubbling.
- Remove from the oven and let cool for 5 minutes before serving. This allows the dip to set and prevents burning.
- Serve warm with tortilla chips, pita bread, or fresh vegetable sticks for dipping.
Tips
- Moisture is the Enemy: Always thoroughly drain and squeeze out excess liquid from the spinach to prevent a watery dip. Use a clean kitchen towel or several layers of paper towels to remove as much moisture as possible.
- Room Temperature is Key: Let your cream cheese soften at room temperature for easier mixing and a smoother texture.
- Cheese Matters: Use freshly grated Parmesan and mozzarella for the best flavor and melting properties. Pre-shredded cheese often contains anti-caking agents that can affect texture.
- Customize Your Dip: Feel free to add a pinch of red pepper flakes or some chopped artichoke hearts for extra texture and flavor.
- Serving Suggestions: For a beautiful presentation, serve the dip in a cast-iron skillet or a decorative baking dish. Keep it warm by placing it on a small warming tray during parties.
- Make-Ahead Friendly: You can prepare the dip mixture up to a day in advance and store it in the refrigerator. Just bake it right before serving for the best results.
- Leftover Magic: If you have any leftovers, this dip makes an incredible spread for sandwiches or can be stirred into pasta for a quick and creamy meal.
Nutrition Facts
Calories: 110kcal
Carbohydrates: 5g
Protein: 7g
Fat: 8g
Saturated Fat: g
Cholesterol: 25mg
