Imagine a dish that transforms ordinary fish into a culinary masterpiece with just a few simple ingredients. Our Lime Baked Flounder Fillets are about to revolutionize your dinner routine, offering a perfect balance of tangy citrus and delicate seafood that will make your taste buds dance with excitement. This quick and easy recipe proves that gourmet cooking doesn't have to be complicated – it just needs the right touch of creativity and fresh ingredients!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 flounder fillets
- 2 limes, juiced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C). This will ensure that your flounder fillets cook evenly and thoroughly.
- While the oven is preheating, prepare a baking dish by lightly greasing it with a small amount of olive oil to prevent the fish from sticking.
- In a small bowl, combine the juice of the 2 limes, 2 tablespoons of olive oil, and 1 teaspoon of garlic powder. Whisk the mixture together until well combined.
- Place the flounder fillets in the prepared baking dish, ensuring they are arranged in a single layer for even cooking.
- Pour the lime and olive oil mixture evenly over the flounder fillets, making sure each piece is well coated.
- Season the fillets with salt and pepper to taste, adjusting the seasoning based on your preference.
- Once the oven has reached the desired temperature, place the baking dish in the oven. Bake the flounder for about 15 minutes, or until the fish flakes easily with a fork and is opaque throughout.
- After baking, carefully remove the dish from the oven. Allow the flounder to rest for a couple of minutes before serving.
- Serve the lime baked flounder fillets warm, garnished with additional lime wedges if desired. Enjoy your meal!
Tips
- Choose Fresh Flounder: Always select the freshest flounder fillets possible. Look for fish with a clean, ocean-like smell and firm, translucent flesh.
- Perfect Baking Temperature: Keep your oven at a consistent 375°F (190°C) to ensure even cooking and prevent the delicate fish from drying out.
- Don't Overcook: Flounder is a thin, delicate fish that cooks quickly. Watch carefully and remove from the oven as soon as it flakes easily with a fork – typically around 15 minutes.
- Citrus Hack: For an extra zingy flavor, try zesting one of the limes before juicing to intensify the citrus notes.
- Serving Suggestion: Pair your lime baked flounder with a light salad or roasted vegetables for a complete, nutritious meal that's both elegant and easy to prepare.
Nutrition Facts
Calories: 373kcal
Carbohydrates: 3g
Protein: 24g
Fat: 30g
Saturated Fat: g
Cholesterol: 70mg
