Get ready to dive into the most incredible, guilt-free salmon spread that's about to revolutionize your appetizer game! This Low Cal Double Salmon Spread is not just another boring dip – it's a creamy, tangy sensation that packs a protein punch while keeping things light and delicious. Whether you're a health-conscious foodie or simply looking for a quick and impressive party snack, this recipe will have everyone asking for your culinary secret!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 oz smoked salmon, chopped
- 4 oz canned salmon, drained
- 1/2 cup low-fat cream cheese
- 2 tbsp Greek yogurt
- 1 tbsp capers, rinsed and chopped
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Begin by gathering all the ingredients: 4 oz smoked salmon, 4 oz canned salmon (drained), 1/2 cup low-fat cream cheese, 2 tbsp Greek yogurt, 1 tbsp capers (rinsed and chopped), 1 tbsp lemon juice, and salt and pepper to taste.
- In a medium mixing bowl, combine the low-fat cream cheese and Greek yogurt. Use a fork or a hand mixer to blend them together until the mixture is smooth and creamy.
- Add the chopped smoked salmon and drained canned salmon to the cream cheese and yogurt mixture. Gently fold the fish into the mixture until well combined.
- Next, incorporate the chopped capers and lemon juice into the salmon mixture. Stir gently to ensure the capers are evenly distributed.
- Season the spread with salt and pepper to taste. Start with a small pinch of salt and a few cracks of pepper, then adjust according to your preference.
- Once all the ingredients are well mixed, taste the spread and adjust the seasoning if necessary. If you like a more tangy flavor, you can add a bit more lemon juice.
- Transfer the salmon spread to a serving dish or an airtight container. If serving immediately, you can garnish with additional capers or a sprinkle of fresh herbs, if desired.
- Refrigerate the spread for at least 30 minutes to allow the flavors to meld, although it can be enjoyed right away.
- Serve the low-cal double salmon spread with whole-grain crackers, fresh vegetable sticks, or as a spread on toasted bread or bagels.
Tips
- For the best texture, ensure your cream cheese and Greek yogurt are at room temperature before mixing to create a smoother, more homogeneous spread.
- When choosing salmon, opt for high-quality smoked salmon and well-drained canned salmon to maximize flavor and prevent excess moisture.
- Don't skip the chilling time! Letting the spread rest in the refrigerator for at least 30 minutes allows the flavors to meld and intensify.
- For a gourmet touch, try using fresh capers and adding a sprinkle of fresh dill or chives as a garnish just before serving.
- If you prefer a smoother consistency, you can briefly pulse the mixture in a food processor, but be careful not to over-mix and lose the chunky texture.
- This spread is incredibly versatile – experiment with different serving options like cucumber rounds, endive leaves, or as a filling for lettuce wraps for a low-carb alternative.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 2g
Protein: 15g
Fat: 7g
Saturated Fat: 3g
Cholesterol: 40mg
