Are you craving a delicious, creamy dessert that won't derail your health goals? Look no further! This Low Calorie Chia Pudding is about to become your new obsession. Packed with nutrients, incredibly easy to make, and so delectable that you'll forget you're eating something healthy, this recipe is a game-changer for anyone wanting to satisfy their sweet tooth without the guilt. Get ready to transform simple ingredients into a magical, pudding-like treat that will have you coming back for more!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Healthy
Serves: 2 servings
Ingredients
- 1/4 cup chia seeds
- 1 cup almond milk
- 1 tbsp honey or agave syrup
- 1/2 tsp vanilla extract
- Fresh fruit for topping
Instructions
- Begin by gathering all your ingredients: 1/4 cup chia seeds, 1 cup almond milk, 1 tablespoon honey or agave syrup, 1/2 teaspoon vanilla extract, and fresh fruit for topping.
- In a medium-sized mixing bowl, combine the chia seeds, almond milk, honey or agave syrup, and vanilla extract. Stir the mixture well to ensure that the chia seeds are evenly distributed.
- Once combined, let the mixture sit for about 5 minutes. This allows the chia seeds to absorb the liquid and start to swell, creating a pudding-like texture.
- After 5 minutes, stir the mixture again to break up any clumps of chia seeds that may have formed. This will help achieve a smoother consistency.
- Cover the bowl with plastic wrap or transfer the mixture to individual serving containers. Place it in the refrigerator for at least 1 hour to allow the chia pudding to fully set. If you’re short on time, a minimum of 10 minutes will also work, but the texture will be less thick.
- Once the chia pudding has set, remove it from the refrigerator. Give it a good stir to incorporate any liquid that may have settled at the top.
- To serve, spoon the chia pudding into bowls or glasses. Top with your choice of fresh fruit, such as berries, sliced bananas, or diced mango, for added flavor and nutrition.
- Enjoy your low-calorie chia pudding as a healthy snack or a light dessert!
Tips
- Use fresh, high-quality chia seeds for the best texture and nutritional value.
- Whisk the mixture thoroughly to prevent clumping and ensure a smooth consistency.
- For extra creaminess, you can use coconut milk instead of almond milk.
- Experiment with different sweeteners like maple syrup or stevia for variety.
- Prep the pudding the night before for an easy grab-and-go breakfast.
- Don't skip the resting time - this is crucial for achieving the perfect pudding texture.
- Get creative with toppings: try nuts, coconut flakes, or a drizzle of nut butter for added flavor and nutrition.
- If the pudding is too thick, simply add a little more almond milk to reach your desired consistency.
- Store in an airtight container in the refrigerator for up to 5 days for meal prep convenience.
Nutrition Facts
Calories: 139kcal
Carbohydrates: 17g
Protein: 4g
Fat: 7g
Saturated Fat: g
Cholesterol: 0mg
