Looking to elevate your salads without piling on the calories? Discover the secret to a deliciously creamy dressing that will transform your greens into a flavor-packed delight! Our Low Calorie Salad Dressing is not only quick and easy to whip up in just 5 minutes, but it also boasts a delightful balance of tangy and sweet flavors that will keep you coming back for more. Say goodbye to store-bought dressings filled with preservatives and hello to a fresh, homemade option that's healthy and satisfying. Ready to take your salads to the next level? Let’s dive into this simple recipe that promises to be a game-changer in your kitchen!
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: American
Serves: 1 cup
Ingredients
- 1/2 cup Greek yogurt
- 1/4 cup apple cider vinegar
- 1 tbsp honey
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- In a medium mixing bowl, measure out 1/2 cup of cold Greek yogurt, ensuring it's smooth and well-stirred.
- Pour 1/4 cup of apple cider vinegar into the yogurt, whisking continuously to create a uniform, creamy consistency.
- Add 1 tablespoon of honey to the mixture, which will help balance the tanginess of the vinegar and provide a subtle sweetness.
- Sprinkle 1 teaspoon of garlic powder into the dressing, using a fine-mesh sieve to prevent clumping.
- Season with salt and freshly ground black pepper to taste, starting with a small pinch and adjusting according to preference.
- Whisk all ingredients thoroughly until the dressing is smooth and well-combined, ensuring no lumps remain.
- Transfer the dressing to a clean, airtight container or mason jar with a tight-fitting lid.
- Refrigerate for at least 30 minutes before serving to allow flavors to meld and develop.
- Shake or stir well before drizzling over salads, and store in the refrigerator for up to 5-7 days.
Tips
- Use Cold Ingredients: For the best texture, make sure your Greek yogurt is cold. This helps the dressing stay creamy and refreshing.
- Whisk Thoroughly: Take your time to whisk the ingredients well. A smooth dressing is key to a delightful salad experience, so ensure there are no lumps!
- Adjust Sweetness: If you prefer a sweeter dressing, feel free to add a bit more honey. Taste as you go to find your perfect balance.
- Experiment with Herbs: For an extra flavor boost, consider adding fresh or dried herbs like dill, parsley, or basil. This can elevate your dressing to new heights!
- Chill Before Serving: Allowing the dressing to chill for at least 30 minutes in the refrigerator not only enhances the flavors but also thickens the texture.
- Storage Tips: Store your dressing in an airtight container in the fridge. It can last for up to a week, but trust us, it won’t last that long!
- Perfect Pairings: This dressing pairs wonderfully with mixed greens, grilled chicken salads, or even as a dip for fresh veggies. Get creative!
Nutrition Facts
Calories: 60kcal
Carbohydrates: 5g
Protein: 4g
Fat: 2g
Saturated Fat: g
Cholesterol: 10mg
