Are you tired of traditional tortillas weighing you down with carbs? Get ready to revolutionize your meal prep with these incredible cauliflower tortillas that are not just gluten-free, but also packed with flavor and nutrition! Imagine enjoying your favorite Mexican-inspired dishes without the guilt, using a tortilla so delicious and crispy that you won't believe it's made from cauliflower. This game-changing recipe will transform the way you think about healthy eating, proving that low-carb can be incredibly tasty and satisfying.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Mexican
Serves: 8-10 tortillas
Ingredients
- 1 head of cauliflower
- 1/4 cup grated Parmesan cheese
- 1/4 cup almond flour
- 1 egg
- 1/2 teaspoon salt
Instructions
- Preheat the oven to 425°F (218°C) and line two baking sheets with parchment paper.
- Wash the cauliflower head and cut into small florets. Process the florets in a food processor until they become fine, rice-like crumbles.
- Place the cauliflower crumbles in a microwave-safe bowl and microwave for 3-4 minutes until soft. Allow to cool slightly.
- Transfer the cauliflower to a clean kitchen towel and squeeze out as much moisture as possible. This step is crucial for achieving a crisp tortilla texture.
- In a mixing bowl, combine the dried cauliflower, Parmesan cheese, almond flour, egg, and salt. Mix thoroughly until a cohesive dough forms.
- Divide the mixture into 8-10 equal portions. Place each portion on the prepared baking sheets and use the back of a spoon or hands to flatten into thin, round tortilla shapes.
- Bake for 12-15 minutes, flipping halfway through, until edges are golden brown and crispy.
- Remove from oven and let cool for 2-3 minutes before carefully transferring to a wire rack.
- Serve immediately or store in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or oven to restore crispness.
Tips
- Moisture is the enemy! Ensure you squeeze out as much liquid as possible from the cauliflower to achieve a crispy texture.
- Use parchment paper to prevent sticking and ensure even baking.
- For extra flavor, experiment with adding herbs like oregano or garlic powder to the mixture.
- Make sure to flatten the tortillas very thin for the best crisp and texture.
- If the edges start browning too quickly, cover them with aluminum foil to prevent burning.
- These tortillas are most delicious when served immediately, but can be reheated in a skillet for renewed crispness.
- For meal prep, you can make a larger batch and freeze between parchment paper for up to a month.
Nutrition Facts
Calories: 54kcal
Carbohydrates: 4g
Protein: 4g
Fat: 3g
Saturated Fat: 1g
Cholesterol: 24mg
