Craving pizza but worried about carbs? Prepare to have your taste buds and diet goals perfectly aligned with this mind-blowing Low Carb Broccoli Pizza Crust! This ingenious recipe transforms humble broccoli into a crispy, delicious pizza base that's not just low-carb, but packed with nutrients and flavor. Say goodbye to traditional heavy crusts and hello to a healthier, more exciting pizza experience that will make you forget you're even eating something nutritious!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Italian
Serves: 1 pizza crust
Ingredients
- 1 cup broccoli, riced
- 1 large egg
- 1/2 cup shredded cheese (mozzarella)
- 1/2 tsp salt
- 1/2 tsp Italian seasoning
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking.
- Prepare the broccoli by ricing it. You can do this by chopping the broccoli florets into small pieces and then pulsing them in a food processor until they resemble rice grains. Alternatively, you can grate the broccoli using a box grater.
- In a mixing bowl, combine the riced broccoli, large egg, shredded mozzarella cheese, salt, and Italian seasoning. Mix well until all ingredients are thoroughly combined and form a cohesive mixture.
- Transfer the broccoli mixture onto the prepared baking sheet. Using your hands or a spatula, spread the mixture out into a circular shape, about 1/4 inch thick. Make sure the edges are slightly thicker to form a crust.
- Bake the crust in the preheated oven for 15-20 minutes, or until it is golden brown and firm to the touch. Keep an eye on it to ensure it doesn’t burn.
- Once the crust is done baking, remove it from the oven and let it cool for a few minutes. This will help it firm up even more.
- After cooling, you can add your favorite low-carb pizza toppings such as marinara sauce, more cheese, vegetables, or meats. Return the topped pizza to the oven for an additional 5-10 minutes, or until the cheese is melted and bubbly.
- Remove from the oven, allow to cool slightly, slice, and enjoy your low-carb broccoli pizza!
Tips
- Moisture is the enemy: After ricing your broccoli, use a clean kitchen towel to squeeze out excess moisture. This ensures a crispier crust.
- Cheese matters: Use freshly shredded mozzarella for better melting and binding properties.
- Even spreading is crucial: Take your time spreading the mixture evenly to create a uniform crust that cooks consistently.
- Don't overcrowd toppings: Since this is a delicate crust, use lighter toppings and don't add too many to prevent sogginess.
- Let it rest: Allowing the crust to cool for a few minutes after initial baking helps it firm up and become more structurally sound.
- Experiment with seasonings: Try adding garlic powder or red pepper flakes to the crust mixture for extra flavor.
Nutrition Facts
Calories: 115kcal
Carbohydrates: g
Protein: 9g
Fat: 8g
Saturated Fat: g
Cholesterol: 60mg
