Craving a delicious, quick, and healthy meal that won't derail your low-carb lifestyle? Look no further! This Chicken Broccoli Skillet is about to become your new favorite go-to recipe. Imagine tender, perfectly seasoned chicken, crisp broccoli, and a blanket of melted cheddar cheese - all prepared in less time than it takes to order takeout. Whether you're a busy professional, a fitness enthusiast, or simply someone who loves amazing food without the guilt, this recipe is your culinary superhero!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Low Carb
Serves: 4 servings
Ingredients
- 1 lb chicken breast, cubed
- 2 cups broccoli florets
- 1 cup shredded cheddar cheese
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Prepare all ingredients by cubing chicken breast into uniform 1-inch pieces and cutting broccoli florets into bite-sized portions.
- Heat olive oil in a large skillet over medium-high heat, ensuring even oil distribution across the cooking surface.
- Add cubed chicken to the skillet, seasoning with garlic powder, salt, and pepper. Cook chicken for 5-6 minutes, stirring occasionally to ensure even browning and internal temperature reaches 165°F.
- Add broccoli florets to the skillet with chicken, continuing to cook for an additional 4-5 minutes until broccoli is tender-crisp and bright green.
- Reduce heat to low and sprinkle shredded cheddar cheese evenly over the chicken and broccoli mixture.
- Cover skillet and let cheese melt for 1-2 minutes until it becomes smooth and fully covers the ingredients.
- Remove from heat and let the skillet rest for 2 minutes to allow flavors to meld and cheese to set slightly.
- Serve hot directly from the skillet, ensuring each serving has an equal portion of chicken, broccoli, and melted cheese.
Tips
- Temperature is Key: Ensure your chicken reaches an internal temperature of 165°F for safe and juicy results. Use a meat thermometer for precision.
- Prep Like a Pro: Cut chicken and broccoli into uniform sizes to ensure even cooking and consistent texture.
- Cheese Melting Hack: For the most luxurious cheese coverage, use freshly shredded cheese instead of pre-packaged. It melts more smoothly and has a richer flavor.
- Customize Your Flavor: Experiment with different cheese varieties like pepper jack for a spicy kick or add red pepper flakes for extra heat.
- Make It Meal Prep Friendly: This recipe stores beautifully in the refrigerator for 3-4 days, making it perfect for quick lunches or dinners throughout the week.
- Bonus Tip: For extra flavor, consider adding a splash of heavy cream or a sprinkle of herbs like parsley or thyme when melting the cheese.
Nutrition Facts
Calories: 312kcal
Carbohydrates: 4g
Protein: 30g
Fat: 19g
Saturated Fat: g
Cholesterol: 80mg
