Imagine sinking your teeth into a crispy, golden grilled cheese sandwich that's not only incredibly delicious but also fits perfectly into your low-carb lifestyle. Say goodbye to bread-related guilt and hello to the most revolutionary sandwich hack you've ever tasted! This Cloud Bread Grilled Cheese is about to change your diet game forever, proving that healthy eating doesn't mean sacrificing the comfort foods you love.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 3 large eggs
- 3 oz cream cheese
- 1/4 tsp baking powder
- Salt to taste
- 2 slices of cheese (your choice)
- Butter for grilling
Instructions
- Preheat your oven to 300°F (150°C). Line a baking sheet with parchment paper to prevent sticking.
- In a mixing bowl, separate the egg whites from the egg yolks. Place the egg whites in a large bowl and the yolks in a separate bowl.
- Add the cream cheese and baking powder to the bowl with the egg yolks. Using a hand mixer or a whisk, blend the ingredients until smooth and well combined.
- In the bowl with the egg whites, add a pinch of salt. Using a hand mixer, beat the egg whites until stiff peaks form. This will take about 3-5 minutes.
- Gently fold the egg yolk mixture into the whipped egg whites. Be careful not to deflate the egg whites; fold until just combined.
- Using a spatula, scoop the mixture onto the prepared baking sheet, forming two round “bread” shapes. Aim for about 1/2 inch thickness.
- Bake the cloud bread in the preheated oven for about 25-30 minutes, or until the edges are golden brown and the centers are firm to the touch.
- Once baked, remove the cloud bread from the oven and let it cool slightly on the baking sheet.
- While the cloud bread is cooling, heat a skillet over medium heat and add a small amount of butter to coat the bottom of the pan.
- Place one slice of cloud bread in the skillet, add your choice of cheese on top, and then place the second slice of cloud bread on top to create a sandwich.
- Grill the sandwich for about 2-3 minutes on each side, or until the cloud bread is golden brown and the cheese is melted. Add more butter to the skillet as needed.
- Once grilled to perfection, remove the sandwich from the skillet and let it cool for a minute before slicing in half.
- Serve your Low Carb Cloud Bread Grilled Cheese warm and enjoy!
Tips
- Egg White Whipping Technique: The secret to perfect cloud bread is in the egg whites. Beat them until they form stiff, glossy peaks - this creates the light, airy texture that makes cloud bread so special.
- Gentle Folding: When combining egg yolks and whites, use a gentle folding motion to preserve the air bubbles. This keeps your cloud bread light and fluffy.
- Cheese Selection: Choose a cheese that melts well, like cheddar, mozzarella, or Swiss. For extra flavor, try a sharp cheese or a flavored variety.
- Skillet Temperature: Use medium heat when grilling to ensure the cheese melts completely without burning the cloud bread.
- Butter is Your Friend: Don't skimp on butter in the skillet - it helps create that perfect golden-brown exterior and adds rich flavor.
- Cooling Time: Let the cloud bread cool slightly after baking to help it firm up, making it easier to handle when grilling.
- Make Ahead: You can prepare the cloud bread in advance and store it in an airtight container, making quick grilled cheese assembly a breeze!
Nutrition Facts
Calories: 407kcal
Carbohydrates: g
Protein: 18g
Fat: 37g
Saturated Fat: 20g
Cholesterol: 360mg
