Craving a bowl of comfort that won't derail your low-carb lifestyle? Look no further than this Low Carb Creamy Taco Soup! Bursting with bold Mexican flavors and a creamy texture that will make your taste buds dance, this hearty dish is perfect for a cozy dinner or a satisfying lunch. With just 15 minutes of prep and 30 minutes of cooking, you can whip up a delicious meal that serves four and keeps your carb count in check. Dive into this recipe and discover how easy it is to enjoy a guilt-free taco experience in a bowl!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 lb ground beef
- 1 onion, diced
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 2 cups beef broth
- 1 packet taco seasoning
- 1 cup heavy cream
- 1 cup shredded cheese
- Salt and pepper to taste
Instructions
- Begin by heating a large pot or Dutch oven over medium-high heat. Add the ground beef and break it apart with a wooden spoon, cooking until the meat is fully browned and no pink remains, approximately 6-8 minutes.
- Once the beef is cooked, drain excess fat if desired, then add the diced onions and minced garlic to the pot. Sauté with the beef for 2-3 minutes until the onions become translucent and fragrant.
- Sprinkle the taco seasoning packet over the beef and onion mixture, stirring thoroughly to ensure even distribution of the spices. Cook for an additional 1-2 minutes to allow the seasonings to bloom.
- Pour in the diced tomatoes and beef broth, stirring to combine all ingredients. Bring the mixture to a gentle simmer and let it cook for 10-15 minutes, allowing the flavors to meld together.
- Reduce the heat to low and slowly stir in the heavy cream, creating a rich and creamy texture. Simmer for an additional 5 minutes, being careful not to let the soup boil.
- Season with salt and pepper to taste, adjusting the seasoning as needed.
- Remove the pot from heat and sprinkle the shredded cheese over the top of the soup, allowing it to melt slightly before serving.
- Ladle the soup into bowls and serve hot. Optional garnishes include chopped cilantro, sour cream, or additional shredded cheese.
Tips
- Choose Lean Meat: For a healthier option, use lean ground beef or substitute with ground turkey or chicken to reduce fat content without sacrificing flavor.
- Customize Your Spice Level: If you enjoy a bit of heat, consider adding diced jalapeños or a dash of cayenne pepper to the soup for an extra kick.
- Use Fresh Ingredients: Fresh garlic and onions can elevate the flavor profile of your soup, making it more aromatic and delicious.
- Add More Veggies: For added nutrition, throw in some chopped bell peppers or zucchini during the cooking process. They blend well with the flavors and add a nice texture.
- Make it Ahead: This soup is perfect for meal prep! Make a larger batch and store it in the fridge for up to three days or freeze portions for a quick meal later.
- Garnish Wisely: Elevate your soup by garnishing with fresh cilantro, a dollop of sour cream, or a sprinkle of additional cheese right before serving.
- Adjust Consistency: If you prefer a thicker soup, let it simmer longer to reduce the liquid, or add a bit of cream cheese for extra creaminess.Enjoy crafting this delightful soup that’s not just low in carbs but also high in flavor!
Nutrition Facts
Calories: 450kcal
Carbohydrates: 6g
Protein: 28g
Fat: 36g
Saturated Fat: 18g
Cholesterol: 130mg
