Craving tacos but want to stick to your low-carb lifestyle? Look no further! Our Low Carb Keto Cheese Taco Shells are not only a delicious alternative to traditional tortillas, but they’re also incredibly easy to make. In just 25 minutes, you can whip up a batch of crispy, cheesy taco shells that are perfect for filling with your favorite toppings. Imagine biting into a warm, savory shell made entirely of cheese, packed with all the flavors of your favorite Mexican dishes without the guilt. Ready to transform your taco night? Let’s dive into this mouthwatering recipe that will leave your taste buds dancing!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Mexican
Serves: 6 taco shells
Ingredients
- 2 cups shredded cheese (cheddar or mozzarella)
- 1 large egg
- 1 tsp taco seasoning
- Parchment paper for baking
Instructions
- Preheat the oven to 375°F (190°C). Line a large baking sheet with parchment paper, ensuring the surface is completely covered and smooth.
- In a medium mixing bowl, combine shredded cheese, egg, and taco seasoning. Mix thoroughly until all ingredients are well incorporated and create a uniform mixture.
- Using a spoon or measuring cup, drop approximately 1/3 cup of the cheese mixture onto the prepared parchment paper. Space each cheese circle about 2-3 inches apart to prevent merging.
- Gently spread each cheese circle into a thin, round shape about 5-6 inches in diameter, ensuring an even thickness throughout.
- Bake in the preheated oven for 5-7 minutes, watching carefully. The edges should turn golden brown and the center should look crispy but not burnt.
- Remove from oven and immediately drape each cheese circle over an inverted glass or taco rack to create a shell shape. Allow to cool and harden for 2-3 minutes.
- Carefully remove the shells from the taco rack once they've cooled and become crisp. They should hold their shape firmly.
- Let the shells cool completely on a wire rack for maximum crispness before filling with your preferred keto-friendly taco ingredients.
Tips
- Choose the Right Cheese: While cheddar and mozzarella are great options, feel free to experiment with other cheeses like pepper jack for an extra kick or a blend for added flavor.
- Even Thickness is Key: When spreading the cheese mixture, aim for a uniform thickness to ensure even cooking. This helps prevent some parts from burning while others remain undercooked.
- Watch the Baking Time: Keep a close eye on the taco shells as they bake. Ovens can vary, and you want to catch them just as the edges turn golden brown for that perfect crispy texture.
- Shape While Warm: For the best results, shape the cheese circles into taco shells immediately after removing them from the oven while they are still pliable. This will help them maintain their structure as they cool.
- Cool on a Wire Rack: Allow the shells to cool completely on a wire rack to achieve maximum crispness. This prevents steam from making them soggy.
- Fill with Keto-Friendly Ingredients: Load your taco shells with delicious low-carb fillings like seasoned meats, avocado, cheese, and fresh veggies to keep your meal healthy and satisfying.
Nutrition Facts
Calories: 151kcal
Carbohydrates: 1g
Protein: 9g
Fat: 12g
Saturated Fat: 7g
Cholesterol: 47mg
