Craving a delicious Mexican-inspired meal that won't derail your healthy eating goals? Look no further! This Low Carb Vegetarian Quesadilla is about to become your new obsession. Packed with vibrant vegetables, melted cheese, and crispy tortillas, this recipe proves that healthy eating can be incredibly satisfying and mouthwateringly delicious. In just 20 minutes, you'll transform simple ingredients into a restaurant-worthy dish that will have everyone asking for seconds!
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: Mexican
Serves: 2 servings
Ingredients
- 2 low carb tortillas
- 1 cup shredded cheese
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 teaspoon olive oil
- Salt and pepper to taste
Instructions
- Wash and prepare the bell pepper and zucchini by slicing them into thin, uniform strips to ensure even cooking.
- Heat olive oil in a medium skillet over medium-high heat. Add sliced bell peppers and zucchini, sautéing for 3-4 minutes until vegetables are slightly tender but still crisp.
- Season the vegetables with salt and pepper, stirring to distribute the seasoning evenly. Remove vegetables from the pan and set aside.
- In the same skillet, place one low carb tortilla flat and sprinkle half the shredded cheese evenly across the surface.
- Arrange the sautéed vegetables over the cheese, creating an even layer that covers most of the tortilla.
- Sprinkle the remaining cheese over the vegetables to help bind the quesadilla together.
- Carefully fold the tortilla in half, creating a half-moon shape, and press gently with a spatula.
- Cook for 2-3 minutes on each side until the tortilla turns golden brown and crispy, and the cheese is completely melted.
- Remove from heat, let cool for 1-2 minutes, then slice into wedges and serve immediately.
Tips
- Vegetable Prep is Key: Slice your bell peppers and zucchini uniformly to ensure even cooking and a beautiful presentation.
- Don't Rush the Sauté: Cook your vegetables just until they're tender-crisp to maintain their fresh flavor and nutrients.
- Cheese Matters: Use a good melting cheese like mozzarella, cheddar, or a Mexican cheese blend for the best texture and flavor.
- Get That Perfect Crisp: Use medium-high heat and press the quesadilla gently with a spatula to achieve a golden, crispy exterior.
- Serve Immediately: Quesadillas are best enjoyed right after cooking when the cheese is still gooey and the tortilla is crisp.Pro Tip: For extra flavor, consider adding a sprinkle of fresh herbs like cilantro or a dash of hot sauce before serving!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 12g
Protein: 22g
Fat: 24g
Saturated Fat: 12g
Cholesterol: 55mg
