Craving a delectable treat that won't derail your healthy lifestyle? Get ready to fall in love with these Low Fat Pumpkin Cookies that are about to revolutionize your snack game! Imagine biting into a soft, perfectly spiced cookie that captures all the warm autumn flavors while keeping things light and nutritious. These magical cookies are so delicious, you won't believe they're actually good for you – a true game-changer for dessert lovers and health-conscious foodies alike!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 30 cookies
Ingredients
- 1 cup pumpkin puree
- 1/2 cup brown sugar
- 1/4 cup applesauce
- 1 1/2 cups whole wheat flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/2 teaspoon salt
- 1/2 cup chocolate chips (optional)
Instructions
- Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone baking mat to prevent the cookies from sticking.
- In a large mixing bowl, combine the pumpkin puree, brown sugar, and applesauce. Use a whisk or an electric mixer to blend these ingredients until smooth and well incorporated.
- In another bowl, mix together the whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, and salt. Stir until the dry ingredients are evenly combined.
- Gradually add the dry mixture to the wet mixture, stirring gently until just combined. Be careful not to overmix, as this can make the cookies tough.
- If desired, fold in the chocolate chips to the cookie dough, ensuring they are evenly distributed throughout the mixture.
- Using a tablespoon or a cookie scoop, drop rounded tablespoons of dough onto the prepared baking sheet, leaving about 2 inches of space between each cookie to allow for spreading.
- Bake the cookies in the preheated oven for 12 to 15 minutes, or until they are set and lightly golden around the edges. The centers may look slightly underbaked, but they will firm up as they cool.
- Once baked, remove the cookies from the oven and let them cool on the baking sheet for about 5 minutes before transferring them to a wire rack to cool completely.
- Enjoy your low fat pumpkin cookies as a delicious treat, perfect for any time of the year!
Tips
- Use fresh spices: Make sure your cinnamon and nutmeg are fresh for the most vibrant flavor profile.
- Don't overmix the dough: Stir just until ingredients are combined to keep cookies tender.
- Use parchment paper or a silicone mat for easy cleanup and perfect cookie release.
- For extra moisture, ensure your pumpkin puree is at room temperature before mixing.
- Allow cookies to cool completely to set their texture and enhance their flavor.
- Store in an airtight container to maintain freshness for up to 5 days.
- For a protein boost, consider adding chopped nuts or a sprinkle of chia seeds to the dough.
- If you prefer a sweeter cookie, you can add a light drizzle of maple glaze after cooling.
Nutrition Facts
Calories: 70kcal
Carbohydrates: 12g
Protein: 1g
Fat: 2g
Saturated Fat: 1g
Cholesterol: 0mg
