Craving a delicious, healthier twist on traditional latkes that doesn't compromise on flavor? Get ready to transform your kitchen into a culinary paradise with these mouthwatering Low Fat Sweet Potato Latkes! Imagine crispy, golden pancakes that are not only incredibly tasty but also packed with nutritious sweet potato goodness. Whether you're looking for a crowd-pleasing appetizer, a unique side dish, or a satisfying snack, these latkes will become your new obsession – and your taste buds (and waistline) will thank you!
Prep Time: 20 mins
Cook Time: 25 mins
Total Time: 45 mins
Cuisine: Jewish
Serves: 4 servings
Ingredients
- 2 large sweet potatoes, grated
- 1 onion, grated
- 1 egg, beaten
- 1/4 cup whole wheat flour
- Salt and pepper to taste
- Cooking spray
Instructions
- Prepare your ingredients by thoroughly washing the sweet potatoes. Peel the sweet potatoes and onion, then use a box grater or food processor to grate them finely.
- Place the grated sweet potatoes and onion in a clean kitchen towel. Squeeze out excess moisture completely, which helps ensure crispy latkes.
- Transfer the drained sweet potato and onion mixture to a large mixing bowl. Add the beaten egg, whole wheat flour, salt, and pepper. Mix thoroughly until all ingredients are well combined.
- Preheat a large non-stick skillet over medium-high heat. Lightly coat the pan with cooking spray to minimize added fat.
- Using a 1/4 cup measuring cup, scoop the sweet potato mixture and drop onto the heated skillet. Gently flatten each latke with a spatula to create a thin, even pancake shape.
- Cook each latke for approximately 3-4 minutes on each side, or until golden brown and crispy. Ensure the heat is not too high to prevent burning.
- Transfer cooked latkes to a paper towel-lined plate to absorb any excess oil. Continue cooking the remaining mixture, respraying the pan as needed.
- Serve warm immediately, optionally with a side of low-fat Greek yogurt or applesauce for dipping.
Tips
- Moisture is the Enemy of Crispiness: The secret to achieving perfectly crisp latkes is removing as much liquid as possible from the grated sweet potatoes and onions. Use a clean kitchen towel and squeeze firmly to extract excess moisture.
- Choose the Right Pan: A non-stick skillet is crucial for creating latkes with minimal added oil. Ensure your pan is preheated and lightly coated with cooking spray for the best results.
- Consistent Size Matters: Use a 1/4 cup measuring cup to create uniform latkes that cook evenly. Gently flatten each latke with a spatula for a thin, crispy texture.
- Don't Rush the Cooking Process: Medium-high heat is key. Cook each side for 3-4 minutes to achieve that perfect golden-brown color without burning.
- Serve Immediately: Latkes are best enjoyed fresh and hot. If you need to keep them warm, place them on a baking sheet in a low-temperature oven (200°F) while finishing the batch.
- Healthy Serving Suggestions: Pair with low-fat Greek yogurt or homemade applesauce for a nutritious and delicious dipping experience.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 22g
Protein: 3g
Fat: 2g
Saturated Fat: g
Cholesterol: 35mg
