Get ready to tantalize your taste buds with a guilt-free, gut-friendly dessert that's about to become your new obsession! These Low FODMAP Date Bark Bites are not just a treat – they're a game-changing snack that proves healthy eating can be absolutely delicious. Imagine a perfect blend of sweet dates, creamy almond butter, and decadent dark chocolate that melts in your mouth while keeping your digestive system happy. Whether you're following a low FODMAP diet or simply looking for a nutritious and indulgent snack, these bark bites are your ultimate solution!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Low FODMAP
Serves: 12 bites
Ingredients
- 1 cup dates, pitted
- 1/2 cup almond butter
- 1/4 cup dark chocolate chips
- 1/4 cup chopped nuts (walnuts or pecans)
- 1/4 cup shredded coconut
Instructions
- Prepare your workspace by lining a baking sheet with parchment paper, ensuring complete coverage for easy removal later.
- Using a food processor, pulse the pitted dates until they form a smooth, sticky paste. If dates are very dry, soak them in warm water for 10 minutes before processing to enhance their softness.
- Add almond butter to the date paste and blend until thoroughly combined, creating a uniform mixture with a rich, creamy texture.
- Transfer the date and almond butter mixture onto the prepared parchment-lined baking sheet, spreading it evenly with a spatula to create a rectangular shape approximately 1/4 inch thick.
- Melt dark chocolate chips using a double boiler or microwave, stirring carefully to prevent burning. Ensure chocolate is smooth and glossy.
- Drizzle the melted chocolate evenly over the date mixture, using a spoon or small spatula to create decorative swirls.
- Sprinkle chopped nuts and shredded coconut over the chocolate layer, pressing gently to ensure they adhere to the surface.
- Place the baking sheet in the refrigerator and chill for 15-20 minutes until the bark becomes firm and chocolate sets completely.
- Remove from refrigerator and cut into bite-sized squares or triangles using a sharp knife.
- Store the Date Bark Bites in an airtight container in the refrigerator for up to one week, separating layers with parchment paper to prevent sticking.
Tips
- Date Preparation is Key: If your dates are dry, soak them in warm water for 10 minutes before processing to ensure a smooth, creamy texture.
- Chocolate Melting Hack: Use a double boiler or microwave in short 15-second bursts to melt chocolate, stirring between each interval to prevent burning.
- Even Spreading Technique: Use an offset spatula or the back of a spoon to create an even, smooth layer when spreading the date mixture.
- Customization Options: Feel free to experiment with different nuts or add a sprinkle of sea salt for an extra flavor dimension.
- Storage Wisdom: Always store in an airtight container with parchment paper between layers to prevent sticking and maintain freshness.
- Chilling Time Matters: Make sure to refrigerate for the full 15-20 minutes to get the perfect bark consistency.
- Cutting Pro Tip: Use a sharp, clean knife and wipe it between cuts for neat, precise bite-sized pieces.
Nutrition Facts
Calories: 174kcal
Carbohydrates: 24g
Protein: 4g
Fat: 10g
Saturated Fat: g
Cholesterol: 0mg
