Get ready to revolutionize your healthy eating journey with these irresistible Low Sugar Vanilla Cashew Tahini Energy Balls! Imagine a snack that's not just incredibly tasty, but also packed with nutrition, takes only 10 minutes to prepare, and will keep you energized throughout the day. These little power-packed bites are about to become your new obsession - combining the creamy richness of cashew butter, the nutty depth of tahini, and a hint of vanilla that will make your taste buds dance with joy!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Healthy
Serves: 12 balls
Ingredients
- 1 cup cashew butter
- 1/2 cup tahini
- 1/4 cup honey or maple syrup
- 1 tsp vanilla extract
- 1/2 cup rolled oats
- 1/4 cup chia seeds
- 1/4 cup shredded coconut
- Pinch of salt
Instructions
- Begin by gathering all your ingredients: 1 cup of cashew butter, 1/2 cup of tahini, 1/4 cup of honey or maple syrup, 1 tsp of vanilla extract, 1/2 cup of rolled oats, 1/4 cup of chia seeds, 1/4 cup of shredded coconut, and a pinch of salt.
- In a large mixing bowl, combine the cashew butter and tahini. Use a spatula or a wooden spoon to mix them together until they are well blended and smooth.
- Add the honey or maple syrup to the nut butter mixture, followed by the vanilla extract. Stir thoroughly until all the wet ingredients are fully incorporated.
- Next, add the rolled oats, chia seeds, shredded coconut, and a pinch of salt to the bowl. Mix everything together until the dry ingredients are evenly distributed and the mixture is sticky.
- Once the mixture is well combined, use your hands to form small balls, about 1 inch in diameter. If the mixture is too sticky, you can wet your hands slightly to make rolling easier.
- Place the formed energy balls on a parchment-lined baking sheet or plate. Ensure they are spaced apart to avoid sticking together.
- After all the balls are formed, you can optionally roll them in additional shredded coconut or chia seeds for extra texture and flavor.
- Refrigerate the energy balls for at least 30 minutes to firm up. This step helps them hold their shape better.
- Once chilled, transfer the energy balls to an airtight container. They can be stored in the refrigerator for up to a week or in the freezer for longer shelf life.
- Enjoy your Low Sugar Vanilla Cashew Tahini Energy Balls as a nutritious snack or a quick energy boost throughout the day!
Tips
- For the smoothest texture, ensure your cashew butter and tahini are at room temperature before mixing.
- If the mixture feels too dry, add a little extra honey or maple syrup. If it's too wet, sprinkle in some extra oats.
- Wet your hands slightly when rolling to prevent the mixture from sticking to your palms.
- For a protein boost, you can add a scoop of your favorite protein powder to the mix.
- Get creative with coatings - try rolling in crushed nuts, cocoa powder, or hemp seeds for extra flavor and nutrition.
- Make a big batch and freeze for up to 3 months for a quick grab-and-go snack anytime!
Nutrition Facts
Calories: 160kcal
Carbohydrates: 10g
Protein: 5g
Fat: 13g
Saturated Fat: 3g
Cholesterol: 0mg
