Get ready to tantalize your taste buds with a dish that's as vibrant as it is delicious! Our Main Quinoa Enchilada Casserole is a wholesome twist on a classic Mexican favorite, packed with protein-rich quinoa, hearty black beans, and a burst of flavor from enchilada sauce. Perfect for a family dinner or a potluck gathering, this easy-to-make casserole will have everyone asking for seconds. With just 15 minutes of prep time and 30 minutes in the oven, you can whip up a satisfying meal that’s not only good for you but also bursting with flavor. Dive into this recipe and discover how simple it is to create a dish that’s sure to impress!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Mexican
Serves: 6 servings
Ingredients
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 can black beans, drained
- 1 cup corn kernels
- 1 cup enchilada sauce
- 1 cup shredded cheese
- 1 tsp cumin
- Fresh cilantro for garnish
Instructions
- Preheat the oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish to prevent sticking.
- In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until quinoa is tender and liquid is absorbed.
- While quinoa is cooking, drain and rinse the black beans. Mix the cooked quinoa with black beans, corn kernels, cumin, and half of the enchilada sauce in a large mixing bowl.
- Transfer the quinoa mixture to the prepared baking dish, spreading it evenly across the bottom of the dish.
- Pour the remaining enchilada sauce over the quinoa mixture, ensuring even coverage.
- Sprinkle the shredded cheese evenly across the top of the casserole.
- Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and slightly golden and the edges are bubbling.
- Remove from oven and let rest for 5 minutes to allow the casserole to set.
- Garnish with fresh chopped cilantro before serving. Cut into 6 equal portions.
Tips
- Rinse Your Quinoa: Always rinse quinoa before cooking to remove its natural coating, called saponin, which can give it a bitter taste.
- Customize Your Ingredients: Feel free to add your favorite veggies, such as bell peppers or zucchini, to the quinoa mixture for extra flavor and nutrition.
- Make It Spicy: If you love heat, consider adding diced jalapeños or a sprinkle of chili powder to the quinoa mixture for an extra kick.
- Cheese Variations: Experiment with different types of cheese, like pepper jack for a spicier flavor or a vegan cheese alternative for a dairy-free version.
- Rest Before Serving: Allow the casserole to rest for 5 minutes after baking; this helps the layers set and makes it easier to cut into portions.
- Garnish for Freshness: Don’t skip the fresh cilantro garnish! It adds a vibrant touch and enhances the overall flavor of the dish.
- Leftovers: This casserole keeps well in the fridge for up to 3 days, making it a great option for meal prep. Reheat in the oven or microwave before serving.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 45g
Protein: 15g
Fat: 10g
Saturated Fat: 4g
Cholesterol: 15mg
