Start your day off right with these delightful Make Ahead Breakfast Casserole Cups! Perfect for busy mornings, these mini breakfast wonders are not only easy to prepare but also packed with flavor and nutrition. Imagine waking up to the warm aroma of eggs, sausage, and melted cheese wafting through your kitchen, ready to fuel your day. With just a few simple ingredients and a little prep time, you can create a batch of these scrumptious cups that will keep you satisfied all week long. Don’t miss out on the chance to revolutionize your breakfast routine—read on to discover how to whip up these tasty treats!
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Cuisine: American
Serves: 12 cups
Ingredients
- 12 large eggs
- 1 cup milk
- 1 cup diced bell peppers
- 1 cup cooked sausage, crumbled
- 1 cup shredded cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 375°F (190°C). Thoroughly grease a 12-cup muffin tin with cooking spray or butter to prevent sticking.
- In a large mixing bowl, crack all 12 eggs and whisk them thoroughly until the yolks and whites are completely combined and slightly frothy.
- Pour in the milk and continue whisking to create a smooth, uniform egg mixture. Add salt and black pepper, mixing well to distribute the seasonings evenly.
- Prepare the filling ingredients by dicing the bell peppers into small, uniform pieces and ensuring the cooked sausage is crumbled into bite-sized bits.
- Distribute the diced bell peppers evenly across the bottom of each muffin cup, creating a colorful base layer.
- Sprinkle the crumbled sausage over the bell peppers, ensuring each cup has an equal amount of meat.
- Carefully pour the egg mixture into each muffin cup, filling them approximately 3/4 full to allow room for rising during baking.
- Generously top each cup with shredded cheese, covering the egg mixture completely.
- Place the muffin tin in the preheated oven and bake for 25-30 minutes, or until the eggs are set and the tops are golden brown and slightly puffy.
- Remove from the oven and let the breakfast cups cool in the tin for 5 minutes to help them set and make removal easier.
- Use a butter knife or small spatula to gently loosen the edges of each cup, then carefully remove them from the tin.
- Serve warm, or let cool completely and store in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave for 30-45 seconds when ready to eat.
Tips
- Prep Ahead: To save time in the morning, prepare the filling ingredients the night before. Dice the bell peppers and crumble the sausage, then store them in the refrigerator until you're ready to assemble the cups.
- Customize Your Ingredients: Feel free to mix and match your favorite vegetables or proteins. Spinach, mushrooms, or even bacon can make great additions or substitutions!
- Grease the Muffin Tin Well: Ensure your muffin tin is well-greased to prevent sticking. You can also use silicone muffin cups for easy removal.
- Watch the Baking Time: Every oven is different, so keep an eye on your casserole cups as they bake. They should be puffed up and golden brown when done.
- Storage Tips: These breakfast cups can be stored in an airtight container in the refrigerator for up to 4 days. Reheat them in the microwave for a quick and easy breakfast option.
- Serving Suggestions: Pair your breakfast cups with fresh fruit or a side of avocado for a complete meal that’s both delicious and nutritious.
Nutrition Facts
Calories: 145kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
