Imagine starting your day with a delicious breakfast that not only satisfies your taste buds but also supercharges your nutrition goals. These Make Ahead Healthy Protein Waffles are the ultimate breakfast hack for fitness enthusiasts, busy professionals, and anyone looking to fuel their body with a delectable, nutrient-dense meal. Forget bland, boring breakfasts – these waffles are about to revolutionize your morning routine with their perfect blend of convenience, flavor, and muscle-building protein!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup oats
- 1 scoop protein powder
- 1 banana
- 2 eggs
- 1 cup almond milk
- 1 tsp baking powder
- 1 tsp vanilla extract
Instructions
- Place oats in a blender and pulse until they become a fine flour-like consistency.
- Add protein powder, peeled banana, eggs, almond milk, baking powder, and vanilla extract to the blender. Blend until the mixture is smooth and fully combined, with no visible chunks.
- Allow the batter to rest for 2-3 minutes to let the oats absorb the liquid and thicken slightly.
- Preheat your waffle iron and lightly grease the surfaces with cooking spray or a small amount of oil to prevent sticking.
- Pour the batter into the waffle iron, using approximately 1/4 to 1/3 cup of batter per waffle, depending on your waffle iron's size.
- Cook the waffles until they are golden brown and crisp, typically 3-4 minutes, or according to your waffle iron's instructions.
- Carefully remove the waffle and repeat the process with remaining batter.
- For make-ahead preparation, allow waffles to cool completely on a wire rack, then store in an airtight container or freezer bag.
- To reheat, toast frozen waffles in a toaster or warm in the oven at 350°F for 5-7 minutes until crisp.
Tips
- Blending Technique: For the smoothest batter, blend ingredients in order from liquid to dry. This helps prevent clumping and ensures a perfectly smooth consistency.
- Resting is Key: Don't skip the 2-3 minute resting period after blending. This allows the oats to absorb liquid and creates a better waffle texture.
- Waffle Iron Wisdom: Every waffle iron is different, so keep an eye on your first batch to determine the perfect cooking time and batter amount.
- Meal Prep Magic: These waffles freeze beautifully! Stack them with parchment paper between layers to prevent sticking, and they'll be ready for quick reheating all week.
- Protein Powder Tip: Choose a flavor that complements your taste – vanilla or unflavored works best for a versatile breakfast option.
- Customization Options: Feel free to add cinnamon, a dash of honey, or top with fresh berries to mix up the flavor profile.
- Nutrition Hack: These waffles are not just delicious – they're packed with protein, complex carbs, and essential nutrients to keep you full and energized!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 35g
Protein: 22g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 105mg
