Prepare to revolutionize your side dish game with the most irresistible autumn recipe that will make your taste buds dance! These maple roasted delicata squash rings are not just a simple vegetable dish – they're a golden, caramelized masterpiece that transforms an ordinary squash into a show-stopping culinary sensation. With a perfect balance of sweet maple, warm cinnamon, and crispy edges, this recipe will have your dinner guests begging for seconds and wondering how you created such magic in the kitchen.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 delicata squashes, sliced into rings
- 3 tablespoons maple syrup
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon cinnamon
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper or a silicone baking mat to prevent sticking and ensure easy cleanup.
- Wash the delicata squashes thoroughly under cool running water. Using a sharp knife, carefully slice off both ends of each squash, then cut the squashes into 1/2-inch thick rings. Use a spoon to gently remove and discard the seeds from the center of each ring.
- In a large mixing bowl, whisk together maple syrup, olive oil, cinnamon, salt, and pepper until well combined and emulsified.
- Add the squash rings to the maple mixture, gently tossing to ensure each ring is evenly coated with the seasoning. Use your hands or a silicone spatula to distribute the marinade thoroughly.
- Arrange the squash rings in a single layer on the prepared baking sheet, ensuring they are not overlapping. This will help them roast evenly and develop crispy edges.
- Place the baking sheet in the preheated oven and roast for 20-25 minutes, flipping the rings halfway through cooking to ensure even caramelization.
- The squash rings are done when they are golden brown, slightly crispy on the edges, and tender when pierced with a fork. The maple syrup will create a beautiful caramelized glaze.
- Remove from the oven and let cool for 2-3 minutes. Transfer to a serving platter and garnish with optional fresh herbs like thyme or rosemary if desired.
Tips
- Choose fresh, firm delicata squashes with smooth, unblemished skin for the best results.
- Use a sharp knife and steady hand when slicing rings to ensure even thickness.
- Don't overcrowd the baking sheet – give each ring space to caramelize properly.
- Flip the rings exactly halfway through cooking to achieve uniform golden-brown color.
- For extra flavor, experiment with adding a pinch of cayenne or smoked paprika to the maple mixture.
- Let the rings cool slightly before serving to allow the caramelized maple glaze to set.
- For a gourmet touch, sprinkle some toasted pumpkin seeds or crumbled goat cheese on top before serving.
Nutrition Facts
Calories: 148kcal
Carbohydrates: 21g
Protein: 1g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
