Craving a rich and flavorful marinara sauce that won't derail your keto diet? Look no further! This Keto-Friendly Marinara Sauce by LMB is not only easy to whip up in just 35 minutes, but it's also packed with vibrant Italian flavors that will elevate your favorite dishes. Imagine slathering this luscious sauce over zucchini noodles, grilled chicken, or even a cheesy cauliflower pizza—your taste buds will thank you! Get ready to impress your family and friends with a homemade sauce that’s both delicious and guilt-free!
Prep Time: 5 mins
Cook Time: 30 mins
Total Time: 35 mins
Cuisine: Italian
Serves: 2 cups
Ingredients
- 1 can (28 oz) crushed tomatoes
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
Instructions
- Begin by preparing your ingredients. Open the can of crushed tomatoes and set aside. Peel and finely mince the garlic cloves.
- Heat olive oil in a medium-sized saucepan over medium-low heat. Allow the oil to warm up for about 1-2 minutes, ensuring it doesn't smoke.
- Add the minced garlic to the heated olive oil. Sauté the garlic gently, stirring constantly to prevent burning. Cook for approximately 30-45 seconds until the garlic becomes fragrant and slightly golden.
- Pour the crushed tomatoes into the saucepan with the garlic. Stir to combine and distribute the garlic evenly throughout the sauce.
- Sprinkle dried oregano and dried basil over the tomato mixture. Add salt and pepper to taste, stirring to incorporate the herbs and seasonings.
- Reduce heat to low and let the sauce simmer uncovered. Stir occasionally to prevent sticking and ensure even cooking.
- Allow the marinara sauce to cook for approximately 25-30 minutes. The sauce will thicken and the flavors will meld together during this time.
- Taste the sauce and adjust seasonings if needed, adding more salt, pepper, or herbs to suit your preference.
- Once the sauce has reached your desired consistency and flavor, remove from heat and let it cool slightly before serving or storing.
Tips
- Use Quality Ingredients: The flavor of your marinara sauce largely depends on the quality of your ingredients. Opt for high-quality canned crushed tomatoes and fresh garlic for the best results.
- Don’t Rush the Garlic: Sauté the garlic gently to avoid burning it. A fragrant, golden garlic is key to a delicious sauce, while burnt garlic can add an unpleasant bitterness.
- Adjust to Your Taste: Feel free to tweak the seasonings! If you love a bit of heat, add a pinch of red pepper flakes. For a sweeter sauce, consider adding a small splash of balsamic vinegar.
- Simmer for Flavor: Allow the sauce to simmer for the full 25-30 minutes. This time lets the flavors meld beautifully, resulting in a rich and hearty sauce.
- Make It Ahead: This sauce stores well in the fridge for up to a week and can be frozen for longer storage. Make a double batch and save some for later!
Nutrition Facts
Calories: 197kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: 2g
Cholesterol: 0mg
