Imagine a burst of vibrant flavors dancing on your plate - crisp vegetables, earthy mushrooms, and a tantalizing marinade that transports you straight to the sun-drenched coastlines of the Mediterranean. This Marinated Mushroom and Mixed Vegetable Salad isn't just a side dish; it's a culinary adventure that promises to elevate your dining experience with its fresh ingredients and bold, zesty profile. Get ready to impress your guests and tantalize your palate with this incredibly simple yet sophisticated recipe!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 8 oz mushrooms, sliced
- 1 cup bell peppers, diced
- 1/2 cup red onion, sliced
- 1/4 cup red wine vinegar
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Rinse the mushrooms under cold water and slice them evenly. Dice the bell peppers into bite-sized pieces and slice the red onion thinly.
- In a large mixing bowl, combine the sliced mushrooms, diced bell peppers, and sliced red onion. Toss them gently to mix.
- In a separate small bowl, prepare the marinade. Add the red wine vinegar, olive oil, Italian seasoning, salt, and pepper. Whisk together until the ingredients are well combined and the marinade is emulsified.
- Pour the marinade over the mixed vegetables in the large bowl. Gently toss the vegetables to ensure they are evenly coated with the marinade.
- Cover the bowl with plastic wrap or a lid and let the salad marinate at room temperature for about 15 minutes. This will allow the flavors to meld together.
- After marinating, give the salad another gentle toss. Taste and adjust seasoning if necessary, adding more salt, pepper, or olive oil as desired.
- Serve the marinated mushroom and mixed vegetable salad immediately, or refrigerate it for up to an hour before serving for a chilled option. Enjoy your fresh Mediterranean salad!
Tips
- Choose fresh, firm mushrooms for the best texture and flavor. Button or cremini mushrooms work wonderfully.
- For maximum flavor absorption, slice vegetables uniformly to ensure even marination.
- Use high-quality extra virgin olive oil and red wine vinegar to enhance the Mediterranean essence.
- Let the salad marinate at room temperature to allow flavors to develop fully.
- For an extra flavor boost, consider adding fresh herbs like chopped parsley or basil before serving.
- If you prefer a more intense flavor, allow the salad to marinate in the refrigerator for up to 2 hours.
- Serve chilled or at room temperature for the most refreshing experience.
Nutrition Facts
Calories: 93kcal
Carbohydrates: 7g
Protein: 2g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
