Imagine a snack that's not just delicious, but also packs a powerful nutritional punch – welcome to the world of Matcha Cookie Protein Bites! These incredible no-bake treats combine the antioxidant-rich magic of matcha with protein-packed ingredients, creating a guilt-free indulgence that will transform your healthy eating game. Whether you're a fitness enthusiast, a matcha lover, or simply someone who craves a smart, tasty snack, these protein bites are about to become your new obsession.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Japanese
Serves: 12 bites
Ingredients
- 1 cup almond flour
- 1/4 cup vanilla protein powder
- 2 tbsp matcha powder
- 1/4 cup maple syrup
- 1/4 cup almond butter
- 1/4 tsp salt
Instructions
- In a large mixing bowl, combine the almond flour, vanilla protein powder, matcha powder, and salt. Whisk thoroughly to ensure all dry ingredients are evenly distributed and free of lumps.
- In a separate microwave-safe bowl, warm the almond butter for 15-20 seconds to soften. Add maple syrup to the almond butter and mix until smooth and well combined.
- Pour the wet ingredients into the dry ingredient mixture. Use a spatula or wooden spoon to mix until a cohesive dough forms. The texture should be slightly sticky but moldable.
- If the mixture seems too dry, add an extra teaspoon of maple syrup. If too wet, sprinkle a bit more almond flour.
- Line a baking sheet with parchment paper. Using clean hands, roll the dough into 12 uniform balls, each approximately 1-inch in diameter.
- Optional: Roll the protein bites in additional matcha powder or finely shredded coconut for extra flavor and aesthetic appeal.
- Place the protein bites in the refrigerator for 30 minutes to firm up. Store in an airtight container in the refrigerator for up to 7 days.
Tips
- Temperature Matters: Slightly warm your almond butter to ensure smooth mixing and easier dough formation.
- Texture Check: The key to perfect protein bites is getting the right consistency. If the mixture is too dry, add maple syrup sparingly; if too wet, incorporate more almond flour.
- Flavor Boost: Experiment with rolling your protein bites in extra matcha powder, shredded coconut, or even crushed nuts for added texture and flavor complexity.
- Chill Factor: Always refrigerate the bites for at least 30 minutes to help them firm up and enhance their flavor melding.
- Storage Wisdom: Keep these protein bites in an airtight container in the refrigerator, where they'll stay fresh and delicious for up to a week.
- Protein Powder Tip: Use a high-quality vanilla protein powder for the best taste and nutritional profile.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 7g
Protein: 6g
Fat: 9g
Saturated Fat: 1g
Cholesterol: 0mg
