Are you ready to spice up your dinner routine with a dish that’s as comforting as it is delicious? Dive into the vibrant flavors of our Meal Jar Taco Soup, a Mexican-inspired delight that will have your taste buds dancing! In just 40 minutes, you can whip up a hearty meal that serves six, making it perfect for family dinners or meal prep for the week. With a tantalizing blend of ground beef, beans, and zesty taco seasoning, this soup is not just a meal; it's an experience! Don’t miss out on the chance to savor every spoonful—read on to discover how to create this mouthwatering dish!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Mexican
Serves: 6 servings
Ingredients
- 1 pound ground beef
- 1 onion, chopped
- 1 can kidney beans
- 1 can corn
- 2 cups diced tomatoes
- 1 packet taco seasoning
- Salt and pepper to taste
Instructions
- In a large pot or Dutch oven, heat a small amount of oil over medium-high heat. Add chopped onions and sauté until they become translucent and slightly golden, about 3-4 minutes.
- Add ground beef to the pot, breaking it up with a wooden spoon or spatula. Cook the beef until it is completely browned and no pink remains, approximately 6-7 minutes.
- Drain excess fat from the beef if desired, then return the pot to the stove.
- Pour in the diced tomatoes, kidney beans (with their liquid), and corn. Stir to combine all ingredients thoroughly.
- Sprinkle the entire packet of taco seasoning over the mixture, stirring to ensure even distribution of the spices.
- Add salt and pepper to taste, adjusting the seasoning as needed.
- Bring the soup to a gentle boil, then reduce heat and let simmer for 20-25 minutes, allowing flavors to meld together.
- Stir occasionally to prevent sticking and ensure even heating.
- Taste and adjust seasonings if necessary before serving hot.
- Optional: Garnish with shredded cheese, sour cream, chopped cilantro, or crushed tortilla chips before serving.
Tips
- Choose Quality Ingredients: For the best flavor, opt for fresh ingredients. Using high-quality ground beef and ripe tomatoes can elevate your soup significantly.
- Customize Your Spice Level: If you like a little heat, consider adding diced jalapeños or a pinch of cayenne pepper when cooking the beef.
- Make It Vegetarian: Swap the ground beef for black beans or lentils for a delicious vegetarian version that still packs a protein punch!
- Add Extra Veggies: Feel free to toss in additional vegetables like bell peppers or zucchini for added nutrition and flavor.
- Simmer for Flavor: Allow the soup to simmer longer than the suggested time if you have it—this will deepen the flavors and make your soup even more satisfying.
- Serve with Toppings: Don’t forget the garnishes! Top your soup with shredded cheese, a dollop of sour cream, or fresh cilantro to enhance the overall taste and presentation.
- Meal Prep Friendly: This soup stores well in the fridge for up to 3 days and can also be frozen for longer storage, making it a great option for meal prepping.
- Experiment with Jarred Salsas: For an extra kick, try adding your favorite jarred salsa to the mix—it's a quick way to boost flavor without extra effort!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 25g
Protein: 22g
Fat: 18g
Saturated Fat: 7g
Cholesterol: 70mg
