Get ready to revolutionize your meal prep with the most mouthwatering, nutritious, and incredibly easy Meal Planning Week Wrap that's about to become your new obsession! This isn't just another boring lunch – it's a culinary adventure that combines Mediterranean flavors, wholesome ingredients, and a quick preparation method that will make your taste buds dance and your body thank you. Whether you're a busy professional, a health-conscious foodie, or someone who craves delicious yet simple meals, this wrap is your ticket to lunchtime bliss!
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 60 mins
Cuisine: Fusion
Serves: 4 servings
Ingredients
- Whole Wheat Tortillas
- Hummus
- Mixed Vegetables
- Feta Cheese
- Olives
- Spinach
- Red Onion
Instructions
- Prepare all ingredients by washing and chopping the mixed vegetables into bite-sized pieces. Thinly slice the red onion and roughly chop the spinach leaves.
- Warm the whole wheat tortillas slightly in a skillet or microwave to make them more pliable and easier to fold.
- Spread a generous layer of hummus evenly across the center of each tortilla, leaving a small border around the edges.
- Layer the chopped mixed vegetables over the hummus, creating a colorful and nutritious base for the wrap.
- Sprinkle crumbled feta cheese over the vegetables, adding a tangy and creamy element to the wrap.
- Add sliced olives for a Mediterranean-inspired flavor and additional texture.
- Scatter chopped spinach and thinly sliced red onion on top of the other ingredients.
- Carefully fold the sides of the tortilla inward, then roll the wrap tightly from bottom to top, ensuring all ingredients are securely enclosed.
- Optional: Lightly toast the wrap in a skillet to create a crispy exterior and help seal the ingredients.
- Slice the wrap diagonally and serve immediately, accompanied by additional hummus or a light salad if desired.
Tips
- Ingredient Prep is Key: Chop your vegetables in advance to make assembly super quick and easy.
- Temperature Matters: Warm tortillas slightly to prevent cracking and make them more flexible.
- Layer Strategically: Start with hummus as a creamy base, then build layers to ensure every bite is packed with flavor.
- Don't Overstuff: Leave a small border when adding ingredients to make rolling easier.
- Crispy Optional Upgrade: Lightly toasting the wrap can add a delightful crunch and help seal in the ingredients.
- Customize Your Wrap: Feel free to swap vegetables or cheese based on your preferences or what's in your fridge.
- Serve Immediately: These wraps are best enjoyed fresh to maintain the perfect texture and temperature.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 35g
Protein: 12g
Fat: 16g
Saturated Fat: 5g
Cholesterol: 15mg
