Are you ready to transform your lunch routine with a dish that's not just a meal, but a culinary adventure? This Mediterranean Hummus Chicken Salad is about to become your new obsession! Imagine tender, juicy chicken blended with creamy hummus, bursting with fresh vegetables, and kissed by a zesty lemon dressing that will transport your taste buds straight to the sunny coastlines of the Mediterranean. Whether you're a health-conscious foodie or simply craving something extraordinary, this recipe promises to deliver maximum flavor with minimal effort.
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup hummus
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, diced
- 1/4 cup kalamata olives, pitted and sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Ensure that the cooked chicken is shredded into bite-sized pieces. You can use rotisserie chicken for convenience, or cook your own chicken breasts and shred them once they are cooled.
- In a large mixing bowl, combine the shredded chicken with the hummus. Use a spatula or wooden spoon to mix them together until the chicken is well coated with the hummus, creating a creamy base for your salad.
- Add the halved cherry tomatoes, diced cucumber, diced red onion, and sliced kalamata olives to the bowl. These fresh ingredients will add color, texture, and flavor to your salad.
- In a small bowl, whisk together the olive oil and lemon juice. This will serve as a dressing for your salad. Season with salt and pepper to taste, adjusting the seasoning according to your preference.
- Pour the olive oil and lemon juice mixture over the chicken and hummus mixture. Gently fold everything together until the ingredients are evenly distributed and well combined.
- Once the salad is mixed, taste and adjust the seasoning if necessary. You may want to add more salt, pepper, or lemon juice based on your flavor preference.
- Serve the Mediterranean Hummus Chicken Salad immediately, or refrigerate it for about 15 minutes to allow the flavors to meld together. This salad can be served on its own or with pita bread, in wraps, or over a bed of greens.
- Enjoy your refreshing and nutritious Mediterranean Hummus Chicken Salad!
Tips
- Chicken Selection: For the most tender and flavorful result, use rotisserie chicken or freshly grilled chicken breasts. Let the chicken cool completely before shredding to maintain its moisture.
- Hummus Hack: Use a high-quality store-bought hummus or homemade for the best taste. If you like extra flavor, try roasted garlic or sun-dried tomato hummus varieties.
- Vegetable Freshness: Dice your vegetables just before mixing to maintain their crisp texture and vibrant colors. Use seedless cucumbers for less water content.
- Marinating Magic: For an even more intense flavor, let the salad rest in the refrigerator for 30 minutes before serving. This allows the ingredients to meld together beautifully.
- Customization is Key: Feel free to add feta cheese, fresh herbs like parsley or mint, or swap ingredients based on your preference. This recipe loves creativity!
- Make-Ahead Friendly: This salad can be prepared up to 24 hours in advance, making it perfect for meal prep or quick lunches throughout the week.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 12g
Protein: 30g
Fat: 22g
Saturated Fat: 4g
Cholesterol: 85mg
