Dive into a culinary adventure with our Mediterranean Seafood Stuffed Pasta Shells! This mouthwatering dish combines the rich flavors of the Mediterranean with the delightful texture of jumbo pasta shells, all stuffed to the brim with a creamy seafood filling. Perfect for a family dinner or a special occasion, these pasta shells are not only delicious but also a feast for the eyes. Get ready to impress your guests and tantalize your taste buds with every bite. Follow along as we guide you through this easy-to-make recipe that will have everyone asking for seconds!
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Cuisine: Mediterranean
Serves: 6 servings
Ingredients
- 12 jumbo pasta shells
- 1 cup ricotta cheese
- 1 cup cooked shrimp, chopped
- 1 cup spinach, cooked and chopped
- 1/2 cup mozzarella cheese, shredded
- 1 jar marinara sauce
Instructions
- Preheat your oven to 375°F (190°C). This will ensure that the oven is hot enough to properly cook the pasta shells and heat the filling.
- Bring a large pot of salted water to a boil. Once boiling, carefully add the jumbo pasta shells and cook according to package instructions until they are al dente, usually about 8-10 minutes. Stir occasionally to prevent sticking.
- While the pasta shells are cooking, prepare the filling. In a large mixing bowl, combine 1 cup of ricotta cheese, 1 cup of cooked and chopped shrimp, and 1 cup of cooked and chopped spinach. Mix well until all ingredients are evenly incorporated.
- Add 1/2 cup of shredded mozzarella cheese to the filling mixture and stir gently. Season with salt and pepper to taste, and mix until everything is well combined.
- Once the pasta shells are cooked, drain them in a colander and rinse them under cold water to stop the cooking process. This will also make them easier to handle.
- Spread a thin layer of marinara sauce at the bottom of a 9x13 inch baking dish. This will prevent the pasta shells from sticking and add flavor.
- Carefully stuff each jumbo pasta shell with the seafood filling, using a spoon to pack it in. Place the stuffed shells in the baking dish, open side up, until all shells are filled.
- Once all the shells are stuffed, pour the remaining marinara sauce over the top of the shells, making sure to cover them evenly. Sprinkle any remaining mozzarella cheese on top for a cheesy finish.
- Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes. This will help to heat the filling and melt the cheese.
- After 20 minutes, remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden brown.
- Once cooked, remove the baking dish from the oven and let it cool for a few minutes before serving. This will allow the filling to set slightly and make it easier to serve.
- Garnish with fresh herbs like basil or parsley if desired, and serve warm. Enjoy your Mediterranean Seafood Stuffed Pasta Shells!
Tips
- Prep Ahead: To save time, you can prepare the filling and stuff the pasta shells a few hours in advance. Just cover the baking dish with foil and refrigerate until you're ready to bake.
- Customize Your Filling: Feel free to get creative with the filling! You can add other seafood like scallops or crab, or even toss in some sun-dried tomatoes for an extra burst of flavor.
- Don't Overcook the Pasta: Make sure to cook the jumbo pasta shells al dente. They will continue to cook in the oven, and you want them to hold their shape for stuffing.
- Layer of Sauce: Spreading marinara sauce at the bottom of the baking dish not only prevents sticking but also adds moisture and flavor to the dish.
- Garnish for Presentation: A sprinkle of fresh herbs like basil or parsley not only enhances the dish's appearance but also adds a fresh flavor that complements the seafood.
- Serve with a Side: Pair these stuffed shells with a simple green salad or some garlic bread for a complete Mediterranean meal.
Nutrition Facts
Calories: 420kcal
Carbohydrates: 43g
Protein: 33g
Fat: 18g
Saturated Fat: 8g
Cholesterol: 60mg
