Looking for a quick, refreshing meal that transports your taste buds straight to the Mediterranean? Our Mediterranean Tuna Salad with Tarragon Vinaigrette is not just a dish—it's an experience! In just 10 minutes, you can whip up a vibrant salad bursting with flavors and textures, perfect for a light lunch or a satisfying dinner. With the delightful crunch of fresh vegetables and the aromatic hint of tarragon, this salad is sure to become a staple in your kitchen. Dive in and discover how easy it is to create a dish that’s both healthy and irresistibly delicious!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Mediterranean
Serves: 2 servings
Ingredients
- 1 can tuna, drained
- 1/4 cup red bell pepper, diced
- 1/4 cup celery, diced
- 1/4 cup red onion, chopped
- 2 tablespoons tarragon, chopped
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 1 can of tuna, 1/4 cup of diced red bell pepper, 1/4 cup of diced celery, 1/4 cup of chopped red onion, 2 tablespoons of chopped tarragon, 2 tablespoons of olive oil, 1 tablespoon of red wine vinegar, and salt and pepper to taste.
- Open the can of tuna and drain it thoroughly to remove excess liquid. Use a fork to flake the tuna into a medium-sized mixing bowl.
- Dice the red bell pepper, celery, and chop the red onion into small pieces. Add these vegetables to the bowl with the flaked tuna.
- Chop the fresh tarragon finely and add it to the mixing bowl with the tuna and vegetables.
- In a small bowl, prepare the vinaigrette by combining 2 tablespoons of olive oil and 1 tablespoon of red wine vinegar. Whisk the mixture together until it is well combined.
- Pour the tarragon vinaigrette over the tuna and vegetable mixture in the bowl. Gently stir everything together until all the ingredients are evenly coated with the vinaigrette.
- Season the salad with salt and pepper to taste. Start with a pinch of each and adjust according to your preference.
- Once everything is mixed well, you can serve the Mediterranean Tuna Salad immediately or refrigerate it for a short while to let the flavors meld.
- This salad can be enjoyed on its own, served on a bed of greens, or as a filling in a sandwich or wrap.
Tips
- Choose Quality Tuna: Opt for high-quality tuna packed in olive oil for a richer flavor. If you prefer a lighter option, tuna packed in water works just as well.
- Chill for Extra Flavor: For the best taste, let your salad chill in the refrigerator for about 30 minutes before serving. This allows the flavors to meld beautifully.
- Customize Your Veggies: Feel free to add or substitute other vegetables like cucumber, cherry tomatoes, or even avocado to suit your taste preferences.
- Herb Variations: If you don’t have tarragon on hand, fresh dill or parsley can be great alternatives that will still provide a fresh, herby note to your salad.
- Serving Suggestions: This salad is versatile! Serve it on a bed of mixed greens, in a wrap, or atop whole-grain crackers for a delightful appetizer.
- Meal Prep Friendly: Make a larger batch and store it in an airtight container in the fridge for up to two days. It’s a perfect grab-and-go lunch option!
Nutrition Facts
Calories: 220kcal
Carbohydrates: 3g
Protein: 22g
Fat: 14g
Saturated Fat: 2g
Cholesterol: 25mg