Mediterranean Tuna Salad with Tarragon Vinaigrette

Mediterranean Tuna Salad with Tarragon Vinaigrette

Looking for a quick, refreshing meal that transports your taste buds straight to the Mediterranean? Our Mediterranean Tuna Salad with Tarragon Vinaigrette is not just a dish—it's an experience! In just 10 minutes, you can whip up a vibrant salad bursting with flavors and textures, perfect for a light lunch or a satisfying dinner. With the delightful crunch of fresh vegetables and the aromatic hint of tarragon, this salad is sure to become a staple in your kitchen. Dive in and discover how easy it is to create a dish that’s both healthy and irresistibly delicious!

Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Mediterranean
Serves: 2 servings

Ingredients

  1. 1 can tuna, drained
  2. 1/4 cup red bell pepper, diced
  3. 1/4 cup celery, diced
  4. 1/4 cup red onion, chopped
  5. 2 tablespoons tarragon, chopped
  6. 2 tablespoons olive oil
  7. 1 tablespoon red wine vinegar
  8. Salt and pepper to taste

Instructions

  1. Begin by gathering all your ingredients: 1 can of tuna, 1/4 cup of diced red bell pepper, 1/4 cup of diced celery, 1/4 cup of chopped red onion, 2 tablespoons of chopped tarragon, 2 tablespoons of olive oil, 1 tablespoon of red wine vinegar, and salt and pepper to taste.
  2. Open the can of tuna and drain it thoroughly to remove excess liquid. Use a fork to flake the tuna into a medium-sized mixing bowl.
  3. Dice the red bell pepper, celery, and chop the red onion into small pieces. Add these vegetables to the bowl with the flaked tuna.
  4. Chop the fresh tarragon finely and add it to the mixing bowl with the tuna and vegetables.
  5. In a small bowl, prepare the vinaigrette by combining 2 tablespoons of olive oil and 1 tablespoon of red wine vinegar. Whisk the mixture together until it is well combined.
  6. Pour the tarragon vinaigrette over the tuna and vegetable mixture in the bowl. Gently stir everything together until all the ingredients are evenly coated with the vinaigrette.
  7. Season the salad with salt and pepper to taste. Start with a pinch of each and adjust according to your preference.
  8. Once everything is mixed well, you can serve the Mediterranean Tuna Salad immediately or refrigerate it for a short while to let the flavors meld.
  9. This salad can be enjoyed on its own, served on a bed of greens, or as a filling in a sandwich or wrap.

Tips

  1. Choose Quality Tuna: Opt for high-quality tuna packed in olive oil for a richer flavor. If you prefer a lighter option, tuna packed in water works just as well.
  2. Chill for Extra Flavor: For the best taste, let your salad chill in the refrigerator for about 30 minutes before serving. This allows the flavors to meld beautifully.
  3. Customize Your Veggies: Feel free to add or substitute other vegetables like cucumber, cherry tomatoes, or even avocado to suit your taste preferences.
  4. Herb Variations: If you don’t have tarragon on hand, fresh dill or parsley can be great alternatives that will still provide a fresh, herby note to your salad.
  5. Serving Suggestions: This salad is versatile! Serve it on a bed of mixed greens, in a wrap, or atop whole-grain crackers for a delightful appetizer.
  6. Meal Prep Friendly: Make a larger batch and store it in an airtight container in the fridge for up to two days. It’s a perfect grab-and-go lunch option!

Nutrition Facts

Calories: 220kcal

Carbohydrates: 3g

Protein: 22g

Fat: 14g

Saturated Fat: 2g

Cholesterol: 25mg

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