Dive into a culinary adventure with our tantalizing Mexican Orange Roughy Fillets! This dish brings together the delicate flavors of fresh fish with a zesty kick that will transport your taste buds straight to the vibrant streets of Mexico. With just 30 minutes from prep to plate, you can impress your family or guests with a restaurant-quality meal that’s bursting with color and flavor. Ready to elevate your dinner game? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Mexican
Serves: 2 servings
Ingredients
- 2 orange roughy fillets
- 1 tablespoon olive oil
- 1 lime, juiced
- 1 teaspoon chili powder
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Pat the orange roughy fillets dry with paper towels to remove excess moisture, which helps achieve better seasoning adherence and crispy exterior.
- In a small bowl, mix chili powder, salt, and pepper to create a uniform seasoning blend for the fish.
- Sprinkle the seasoning mixture evenly over both sides of the orange roughy fillets, gently pressing the spices into the fish to ensure good coverage.
- Heat olive oil in a large non-stick skillet over medium-high heat until the oil is shimmering but not smoking.
- Carefully place the seasoned fillets into the hot skillet, cooking for approximately 3-4 minutes on the first side until a golden-brown crust forms.
- Gently flip the fillets using a wide spatula and cook for an additional 2-3 minutes on the other side, or until the fish is opaque and flakes easily with a fork.
- Remove the fillets from the skillet and transfer to serving plates.
- Immediately squeeze fresh lime juice over the hot fillets to add brightness and enhance the Mexican-inspired flavor profile.
- Garnish with freshly chopped cilantro leaves for added color, aroma, and authentic Mexican taste.
- Serve immediately while hot, optionally with sides like Mexican rice or a light salad.
Tips
- Dry Before You Season: Make sure to pat the orange roughy fillets dry before seasoning. This helps the spices adhere better and gives you that desired crispy exterior.
- Customize Your Spice: Feel free to adjust the chili powder to suit your heat preference. If you like it spicy, add a pinch of cayenne pepper for an extra kick!
- Perfecting the Sear: Ensure your skillet is hot before adding the fish. A shimmering oil indicates the right temperature to achieve a beautiful golden crust.
- Gentle Flipping: Use a wide spatula to flip the fillets carefully. This prevents them from breaking apart and helps maintain their beautiful presentation.
- Fresh Garnish: Don’t skip the fresh cilantro! It adds not only a pop of color but also a burst of freshness that complements the fish beautifully.
- Pair It Up: Serve your fillets with Mexican rice or a light salad for a complete meal that’s sure to impress.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 1g
Protein: 20g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 40mg
