Are you craving a deliciously healthy treat that you can whip up in just minutes? Look no further than these Microwave Blueberry Banana Oat Cakes! This vegan delight combines the natural sweetness of ripe bananas with the antioxidant power of blueberries, all packed into fluffy oat cakes that are ready in just 7 minutes. Perfect for a quick breakfast or a satisfying snack, these oat cakes will have you wondering how something so simple can taste so good. Dive into this recipe and discover the secret to a guilt-free indulgence that will leave your taste buds singing!
Prep Time: 5 mins
Cook Time: 2 mins
Total Time: 7 mins
Cuisine: Vegan
Serves: 2 servings
Ingredients
- 1 ripe banana
- 1 cup rolled oats
- 1/2 cup almond milk
- 1/2 cup blueberries
- 1 tsp baking powder
- 1/2 tsp cinnamon
- Maple syrup for serving
Instructions
- Mash the ripe banana thoroughly in a medium mixing bowl until smooth and creamy, creating a soft base for the oat cakes.
- Add rolled oats, almond milk, baking powder, and cinnamon to the mashed banana. Mix all ingredients until well combined and a consistent batter forms.
- Gently fold in half of the blueberries, reserving the remaining berries for topping, ensuring even distribution throughout the batter.
- Lightly grease two microwave-safe ramekins or small ceramic bowls with cooking spray or a thin layer of oil to prevent sticking.
- Divide the batter evenly between the two prepared ramekins, smoothing the tops with a spatula for uniform cooking.
- Sprinkle the remaining blueberries on top of each oat cake, pressing them slightly into the batter.
- Microwave each ramekin separately on high power for approximately 1-
- 5 minutes, or until the oat cake rises and appears set in the center.
- Allow the oat cakes to rest for 1-2 minutes after microwaving to complete setting and cool slightly.
- Carefully remove from ramekins and drizzle with maple syrup before serving warm.
Tips
- Choose the Right Banana: For the best flavor and sweetness, use a ripe banana that has plenty of brown spots. The riper the banana, the sweeter your oat cakes will be!
- Mix Well: Ensure that all ingredients are thoroughly combined to achieve a smooth batter. This will help the oat cakes rise evenly in the microwave.
- Don’t Overcook: Keep a close eye on the cooking time. Microwaves vary in power, so start with 1 minute and check for doneness. The oat cakes should rise and feel firm to the touch.
- Experiment with Toppings: While maple syrup is a classic choice, feel free to get creative! Try adding a dollop of nut butter, a sprinkle of nuts, or a drizzle of agave for added flavor.
- Use Quality Ramekins: Make sure your ramekins are microwave-safe and lightly greased to prevent sticking. This will make it easier to enjoy your oat cakes without any mess.
- Make it a Meal: These oat cakes can be paired with a side of fresh fruit or a dollop of dairy-free yogurt for a more filling breakfast or snack.
Nutrition Facts
Calories: 210kcal
Carbohydrates: 40g
Protein: 5g
Fat: 4g
Saturated Fat: g
Cholesterol: 0mg
