Imagine starting your day with a protein-packed, mouthwatering breakfast that looks like it came straight from a gourmet restaurant, but takes just 30 minutes to prepare! These Mini Ham and Egg Cups are about to become your new morning obsession - a perfect blend of convenience, flavor, and Instagram-worthy presentation that will make your taste buds dance and your family beg for seconds.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 12 servings
Ingredients
- 12 slices of ham
- 6 large eggs
- 1/2 cup shredded cheese
- 1/4 cup chopped green onions
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C). This ensures that the Mini Ham and Egg Cups cook evenly and thoroughly.
- Gather all your ingredients: 12 slices of ham, 6 large eggs, 1/2 cup of shredded cheese, 1/4 cup of chopped green onions, and salt and pepper to taste.
- Lightly grease a muffin tin with cooking spray or oil to prevent sticking. This will help the ham and egg cups come out easily after baking.
- Take each slice of ham and gently press it into the muffin tin, forming a cup shape. Ensure that the ham covers the sides and bottom of each muffin cup.
- In a mixing bowl, crack the 6 large eggs and whisk them until well combined. Season the eggs with salt and pepper to taste.
- Evenly distribute the chopped green onions and shredded cheese into each ham cup. This adds flavor and texture to your Mini Ham and Egg Cups.
- Carefully pour the whisked eggs into each ham cup, filling them about 3/4 full. Be cautious not to overfill, as the eggs will expand while cooking.
- Place the muffin tin in the preheated oven and bake for about 20 minutes, or until the eggs are set and the tops are lightly golden.
- Once cooked, remove the muffin tin from the oven and allow the Mini Ham and Egg Cups to cool for a few minutes.
- Using a fork or spatula, gently lift each ham and egg cup out of the muffin tin and place them on a serving platter.
- Serve warm, and enjoy your delicious Mini Ham and Egg Cups as a perfect breakfast or snack option!
Tips
- Choose High-Quality Ham: Use thin, flexible ham slices that will easily mold into the muffin tin. Avoid thick-cut ham that might be too stiff.
- Don't Overfill: Fill eggs about 3/4 full to prevent overflow and ensure even cooking.
- Cheese Variation: Experiment with different cheese types like cheddar, mozzarella, or pepper jack to change up the flavor profile.
- Make Ahead Friendly: These cups can be prepared in advance and reheated, making them perfect for meal prep.
- Add Extra Flavor: Consider adding diced bell peppers, crispy bacon bits, or herbs like chives for additional taste dimensions.
- Non-Stick is Key: Use a non-stick muffin tin or generously grease your pan to ensure easy removal.
- Watch Cooking Time: Ovens vary, so start checking at 15 minutes to prevent overcooking and dry eggs.
Nutrition Facts
Calories: 110kcal
Carbohydrates: 1g
Protein: 10g
Fat: 8g
Saturated Fat: 3g
Cholesterol: 110mg
