If you're looking to elevate your dinner game with a dish that’s both exquisite and surprisingly simple, look no further than Miso Broiled Black Cod. This Japanese delicacy, known for its rich flavors and buttery texture, will transport your taste buds straight to the heart of Japan. With just a handful of ingredients and a quick marinating process, you can impress your family and friends with a restaurant-quality meal right at home. Ready to unlock the secrets to this culinary masterpiece? Let’s dive into the recipe that will have everyone asking for seconds!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Japanese
Serves: 2 servings
Ingredients
- 2 black cod fillets
- 1/4 cup miso paste
- 2 tbsp mirin
- 2 tbsp sake
- 1 tbsp sugar
- Green onions for garnish
Instructions
- In a medium mixing bowl, whisk together miso paste, mirin, sake, and sugar until smooth and well combined, creating a marinade with a glossy, consistent texture.
- Pat the black cod fillets dry with paper towels to remove excess moisture, which helps the marinade adhere better and ensures crisp edges during broiling.
- Place the fillets in a shallow dish and generously coat both sides with the prepared miso marinade, ensuring complete and even coverage.
- Cover the marinating fish with plastic wrap and refrigerate for at least 2-3 hours, or ideally overnight, to allow the flavors to deeply penetrate the fish.
- Remove the marinated fillets from the refrigerator 30 minutes before cooking to bring them to room temperature, which promotes even cooking.
- Preheat the broiler to high and position the oven rack about 6 inches from the heat source.
- Line a baking sheet with aluminum foil and lightly grease with non-stick cooking spray to prevent sticking.
- Place the marinated fillets on the prepared baking sheet, carefully removing excess marinade to prevent burning.
- Broil the fish for 6-8 minutes, watching carefully to prevent burning, until the top is caramelized and golden brown with slightly charred edges.
- Check the fish's internal temperature, which should reach 145°F (63°C) for perfect doneness.
- Carefully remove from the broiler and let rest for 2-3 minutes to allow juices to redistribute.
- Garnish with finely chopped green onions and serve immediately with steamed rice and a small side of pickled vegetables.
Tips
- Marinate Overnight: For the best flavor, allow the black cod to marinate overnight. This gives the fish time to absorb the rich umami flavors of the miso, creating a more intense taste.
- Room Temperature: Always remember to take the marinated fillets out of the refrigerator about 30 minutes before cooking. This helps the fish cook evenly and prevents it from becoming tough.
- Watch the Broiler: Broiling can be tricky, so keep a close eye on the fish while it cooks. The high heat can quickly turn a beautiful caramelization into a burnt mess if left unattended.
- Check for Doneness: Use a food thermometer to ensure your fish reaches an internal temperature of 145°F (63°C). This guarantees that the fish is perfectly cooked while remaining moist and flaky.
- Serve with Sides: Pair your Miso Broiled Black Cod with steamed rice and pickled vegetables for a complete and authentic Japanese meal. The acidity of the pickled veggies balances the richness of the fish beautifully.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 10g
Protein: 25g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 70mg
