Imagine a dish so incredibly delicious that it transforms your home kitchen into a gourmet Japanese restaurant with just a few simple ingredients. This Miso Glazed Cod is not just a recipe; it's a culinary experience that combines the rich, umami flavors of miso with the delicate, flaky texture of perfectly cooked cod. Whether you're looking to impress dinner guests or treat yourself to a restaurant-worthy meal, this recipe promises to elevate your cooking game and transport your palate to the vibrant streets of Japan.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Japanese
Serves: 2 servings
Ingredients
- 2 cod fillets
- 3 tbsp miso paste
- 2 tbsp mirin
- 1 tbsp sugar
- 1 tbsp soy sauce
- 1 tsp sesame oil
- Green onions for garnish
Instructions
- In a medium mixing bowl, combine miso paste, mirin, sugar, soy sauce, and sesame oil. Whisk thoroughly until the mixture is smooth and well-integrated, creating a glossy and consistent glaze.
- Pat the cod fillets dry using paper towels to remove excess moisture. This ensures the glaze will adhere properly and help achieve a nice caramelization.
- Place the cod fillets in a shallow dish and pour the prepared miso glaze over them, ensuring each fillet is evenly coated. Let the fish marinate for 15-20 minutes at room temperature to absorb the flavors.
- Preheat the broiler in your oven to high heat. Line a baking sheet with aluminum foil and lightly grease it with cooking spray to prevent sticking.
- Transfer the marinated cod fillets to the prepared baking sheet, arranging them skin-side down. Position the baking sheet about 4-5 inches from the broiler's heat source.
- Broil the cod for 8-10 minutes, watching carefully to prevent burning. The fish is done when it's opaque, flakes easily with a fork, and the glaze has caramelized with golden-brown edges.
- Remove from the oven and let the cod rest for 2-3 minutes to allow the juices to redistribute.
- Garnish with finely chopped green onions and serve immediately, ideally with steamed rice and a light vegetable side.
Tips
- Moisture Matters: Always pat your cod fillets completely dry before marinating. This crucial step ensures the glaze sticks perfectly and creates that irresistible caramelized exterior.
- Marination Magic: Don't rush the marinating process. Letting the cod sit in the miso glaze for 15-20 minutes allows the flavors to penetrate deeply into the fish.
- Broiler Positioning is Key: Place the baking sheet 4-5 inches from the broiler to achieve that perfect golden-brown caramelization without burning the delicate fish.
- Watch Like a Hawk: Broiling can quickly go from perfectly caramelized to burnt. Keep a close eye on the cod during the final cooking stage.
- Resting is Crucial: Allow the cod to rest for 2-3 minutes after cooking. This helps the juices redistribute, ensuring each bite is moist and flavorful.
- Serving Suggestion: Pair with steamed rice and a light vegetable side to create a complete, restaurant-quality meal that's both elegant and satisfying.
Nutrition Facts
Calories: 190kcal
Carbohydrates: 19g
Protein: 19g
Fat: g
Saturated Fat: g
Cholesterol: 35mg
