Are you ready to elevate your dinner game with a dish that’s not only delicious but also packed with nutrients? Dive into the world of Japanese cuisine with our Miso Glazed Sweet Potato Bowls! This vibrant, mouthwatering recipe combines the natural sweetness of roasted sweet potatoes with a rich, savory miso glaze that will leave your taste buds dancing. Perfect for a quick weeknight meal or a delightful weekend treat, these bowls are as satisfying as they are beautiful. Get ready to impress your family and friends with a dish that looks gourmet but is surprisingly easy to make!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Japanese
Serves: 4 servings
Ingredients
- 2 large sweet potatoes, cubed
- 3 tablespoons miso paste
- 2 tablespoons maple syrup
- 1 tablespoon sesame oil
- 1 cup broccoli florets
- Sesame seeds for garnish
- Green onions for garnish
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Wash sweet potatoes thoroughly and cut them into uniform 1-inch cubes. This ensures even roasting and consistent texture.
- In a small mixing bowl, whisk together miso paste, maple syrup, and sesame oil until smooth and well combined. This creates a rich, umami-sweet glaze.
- Place sweet potato cubes in a large mixing bowl and pour half of the miso glaze over them. Toss gently to coat each cube evenly.
- Spread the glazed sweet potato cubes on the prepared baking sheet in a single layer, ensuring they are not overcrowded to allow proper caramelization.
- Roast sweet potatoes in the preheated oven for 20 minutes, then remove and add broccoli florets to the same sheet.
- Brush remaining miso glaze over the vegetables and return to oven for an additional 10 minutes, or until sweet potatoes are tender and edges are caramelized.
- Remove from oven and let cool for 2-3 minutes. Sprinkle with sesame seeds and chopped green onions.
- Serve hot in individual bowls, ensuring an even distribution of sweet potatoes and broccoli.
Tips
- Uniform Cubes: When cutting your sweet potatoes, aim for uniform 1-inch cubes. This ensures they roast evenly and achieve that perfect caramelization.
- Miso Glaze: Don’t skimp on the miso glaze! Make sure to coat the sweet potatoes thoroughly for maximum flavor. Feel free to adjust the sweetness by adding more or less maple syrup according to your taste.
- Roasting Technique: Spread the sweet potatoes in a single layer on the baking sheet to avoid steaming. This allows for better caramelization and a delightful texture.
- Add Color: Feel free to mix in other vegetables like bell peppers or snap peas for added color and nutrients. Just adjust the roasting time accordingly.
- Garnish: For an extra pop of flavor, use toasted sesame seeds and fresh green onions as a garnish. They not only enhance the visual appeal but also add a delightful crunch!
- Make Ahead: You can prepare the miso glaze and chop the sweet potatoes in advance. Just store them separately in the fridge until you're ready to cook.
- Serving Suggestions: These bowls are versatile! Serve them over a bed of quinoa or rice for a heartier meal, or enjoy them on their own for a lighter option.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 45g
Protein: 6g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
