Dive into the heart of African cuisine with this tantalizing Modified African Peanut Butter Soup! Bursting with rich flavors and a creamy texture, this dish will transport your taste buds to new heights. In just 40 minutes, you can whip up a comforting bowl that’s perfect for cozy evenings or impressing guests at your next dinner party. Packed with wholesome ingredients like peanut butter, fresh vegetables, and aromatic spices, this soup not only warms the soul but also nourishes the body. Ready to discover the secret to this delightful dish? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: African
Serves: 4 servings
Ingredients
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 cup peanut butter
- 4 cups vegetable broth
- 1 can diced tomatoes
- Salt and pepper to taste
Instructions
- Prepare all ingredients by finely chopping the onion, mincing the garlic, and grating the fresh ginger.
- Heat a large pot over medium heat and add a small amount of cooking oil to prevent sticking.
- Sauté the chopped onions until they become translucent and slightly golden, approximately 3-4 minutes.
- Add minced garlic and grated ginger to the pot, stirring continuously to prevent burning and release their aromatic flavors.
- Pour in the vegetable broth and diced tomatoes, stirring to combine all ingredients thoroughly.
- Gradually whisk in the peanut butter until it's completely integrated and creates a smooth, creamy base.
- Bring the mixture to a gentle simmer, reducing heat to low and letting it cook for 20-25 minutes, stirring occasionally.
- Season with salt and pepper to taste, adjusting the seasoning as needed.
- Once the soup has thickened and the flavors have melded, remove from heat.
- Let the soup rest for 5 minutes before serving to allow flavors to further develop.
- Serve hot, optionally garnishing with chopped fresh herbs or a drizzle of additional peanut butter.
Tips
- Prep Ahead: To save time, chop your onions, mince garlic, and grate ginger ahead of time. This will make the cooking process smoother and quicker.
- Choose Natural Peanut Butter: For the best flavor and texture, opt for natural peanut butter without added sugars or oils. This will enhance the soup's authenticity.
- Adjust Consistency: If you prefer a thinner soup, simply add more vegetable broth until you reach your desired consistency.
- Season to Taste: Don't hesitate to adjust the seasoning! Taste the soup as it cooks and add salt and pepper gradually to achieve the perfect balance.
- Garnish for Flair: Elevate your presentation by garnishing with fresh herbs like cilantro or parsley, or a swirl of additional peanut butter for an extra touch of creaminess.
- Serve with Sides: This soup pairs wonderfully with crusty bread or over a bed of rice, making it a complete meal that’s sure to satisfy.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 20g
Protein: 15g
Fat: 28g
Saturated Fat: 6g
Cholesterol: 0mg
