Prepare to embark on a culinary journey that will revolutionize your vegetable side dishes! These Moroccan Roasted Green Beans are not just another boring vegetable recipe - they're a flavor explosion that will make even the pickiest eaters beg for seconds. With a perfect blend of aromatic spices and a crispy, caramelized texture, these green beans are about to become the star of your dinner table. Low carb, gluten-free, and packed with incredible Mediterranean-inspired flavors, this dish proves that healthy eating can be absolutely delicious!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Moroccan
Serves: 4 servings
Ingredients
- 1 lb green beans, trimmed
- 2 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp paprika
- Salt and pepper to taste
- 1/4 cup slivered almonds (optional)
Instructions
- Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper or a silicone baking mat to prevent sticking and ensure easy cleanup.
- Wash the green beans thoroughly under cool running water. Pat them completely dry using clean kitchen towels or paper towels to remove excess moisture, which helps achieve better roasting and crispiness.
- Trim the ends of the green beans by cutting off the tough stem ends. Ensure all beans are roughly similar in length for even cooking.
- In a small mixing bowl, combine olive oil, ground cumin, ground coriander, paprika, salt, and black pepper. Whisk the ingredients together to create a uniform spice mixture.
- Place the trimmed green beans in a large mixing bowl. Pour the spice mixture over the green beans and toss thoroughly, ensuring each bean is evenly coated with the seasoning.
- Spread the seasoned green beans in a single layer on the prepared baking sheet. Avoid overcrowding to allow proper roasting and caramelization.
- Roast in the preheated oven for 15-20 minutes, shaking the pan or turning the beans halfway through cooking to ensure even browning and prevent burning.
- If using slivered almonds, add them to the baking sheet during the last 5 minutes of roasting to toast them lightly and add a nutty crunch.
- Remove from the oven when green beans are tender-crisp and have slightly charred edges. The beans should look glossy and have a deep green color with some caramelized spots.
- Transfer the roasted green beans to a serving platter. Taste and adjust seasoning if needed with additional salt or pepper.
- Serve immediately while hot, garnishing with extra toasted almonds if desired. These roasted green beans can be a perfect side dish for grilled meats or as a standalone vegetable course.
Tips
- Moisture is the Enemy of Crispiness: Make absolutely sure to pat your green beans completely dry before roasting. Any excess water will steam the beans instead of giving them that desirable crispy, caramelized exterior.
- Don't Overcrowd the Pan: Use a large baking sheet and spread the beans in a single layer. Overcrowding will cause steaming instead of roasting, preventing those delicious charred edges.
- Spice Blend is Key: Take an extra moment to whisk your spices thoroughly. This ensures an even, flavorful coating on every single bean.
- Toasting Almonds Matters: If using almonds, add them in the last 5 minutes of roasting to prevent burning while getting a perfect golden-brown color.
- Serve Immediately: These green beans are best enjoyed hot right out of the oven when they're at their crispiest and most flavorful.
Nutrition Facts
Calories: 110kcal
Carbohydrates: 8g
Protein: 3g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
