Looking for a quick and delicious way to impress your family or guests? Look no further than these Ninja Grilled Chicken Breasts! In just 25 minutes, you can whip up a mouthwatering meal that is juicy, flavorful, and perfect for any occasion. With a simple marinade of garlic and Italian herbs, this recipe elevates ordinary chicken into a culinary delight that will have everyone asking for seconds. Ready to fire up your grill and discover the secret to perfectly grilled chicken? Let’s dive into this easy-to-follow recipe!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Remove chicken breasts from refrigerator and let them sit at room temperature for 15-20 minutes to ensure even cooking.
- Pat chicken breasts dry with paper towels to remove excess moisture, which helps achieve better seasoning adherence and browning.
- In a small bowl, mix olive oil, garlic powder, Italian seasoning, salt, and pepper to create a uniform marinade.
- Brush both sides of the chicken breasts thoroughly with the prepared seasoning mixture, ensuring complete coverage.
- Preheat the Ninja grill to medium-high heat (around 375-400°F), ensuring grill grates are clean and lightly oiled to prevent sticking.
- Place chicken breasts on the preheated grill, cooking for 6-7 minutes on the first side until golden brown grill marks appear.
- Carefully flip chicken breasts using tongs and cook for an additional 6-7 minutes on the second side.
- Use a meat thermometer to check internal temperature, ensuring it reaches 165°F at the thickest part of the chicken breast.
- Remove chicken from grill and let rest on a clean plate for 3-5 minutes to allow juices to redistribute, ensuring maximum tenderness.
- Slice chicken against the grain and serve hot with your preferred side dishes.
Tips
- Bring to Room Temperature: Start by letting your chicken breasts sit at room temperature for 15-20 minutes before cooking. This helps them cook evenly and prevents dryness.
- Dry the Chicken: Pat the chicken breasts dry with paper towels. Removing excess moisture allows the seasoning to adhere better and creates a beautiful sear.
- Perfect Marinade: For an extra flavor boost, let the chicken marinate in the olive oil and seasoning mixture for 30 minutes before grilling, if time permits.
- Preheat Your Grill: Make sure your Ninja grill is preheated to medium-high heat (375-400°F) before placing the chicken on it. A hot grill is key to achieving those beautiful grill marks.
- Don’t Flip Too Soon: Allow the chicken to cook undisturbed for 6-7 minutes on the first side to develop a nice crust before flipping.
- Use a Meat Thermometer: To ensure your chicken is perfectly cooked, use a meat thermometer to check that the internal temperature reaches 165°F.
- Let It Rest: After grilling, let the chicken rest for 3-5 minutes before slicing. This step allows the juices to redistribute, keeping your chicken tender and juicy.
- Slice Against the Grain: When ready to serve, slice the chicken against the grain for the most tender bites.
- Serve with Sides: Pair your grilled chicken with fresh salads, roasted vegetables, or your favorite grains for a complete meal.
Nutrition Facts
Calories: 292kcal
Carbohydrates: 0g
Protein: 46g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 120mg