Craving something sweet but don't want to spend hours in the kitchen? Get ready to discover the ultimate dessert hack that combines decadent chocolate, rich caramel-like flavor, and a healthy twist! These No Bake Caramel Chocolate Treats are about to become your new obsession - a dessert so delicious, you won't believe it takes just 15 minutes to prepare and requires zero baking. Perfect for health-conscious foodies, busy home cooks, and anyone who wants a quick, nutritious treat that doesn't compromise on taste!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Dessert
Serves: 12 treats
Ingredients
- 1 cup dates, pitted
- 1/2 cup almond butter
- 1/4 cup cocoa powder
- 1/4 cup maple syrup
- 1/2 cup crushed nuts
- 1/4 teaspoon salt
Instructions
- Begin by gathering all your ingredients: 1 cup of pitted dates, 1/2 cup of almond butter, 1/4 cup of cocoa powder, 1/4 cup of maple syrup, 1/2 cup of crushed nuts, and 1/4 teaspoon of salt.
- In a food processor, add the pitted dates. Pulse the dates until they are finely chopped and start to form a sticky mixture.
- Add the almond butter, cocoa powder, maple syrup, and salt to the food processor with the chopped dates. Blend until all the ingredients are well combined and form a thick, sticky dough.
- Once the mixture is well blended, add the crushed nuts to the food processor. Pulse a few times to incorporate the nuts into the mixture, leaving some chunks for texture.
- Prepare a small baking dish or a tray lined with parchment paper. This will help in easily removing the treats later.
- Using your hands, scoop out portions of the mixture and press them firmly into the prepared dish, shaping them into square or rectangular bars. Ensure they are tightly packed to hold together.
- Once all the mixture is pressed into the dish, place it in the refrigerator for about 10-15 minutes to help the treats firm up.
- After chilling, remove the treats from the dish by lifting the parchment paper. Cut them into squares or bars as desired.
- Store the No Bake Caramel Chocolate Treats in an airtight container in the refrigerator. They can be enjoyed chilled or at room temperature.
- Serve and enjoy your delicious, healthy No Bake Caramel Chocolate Treats!
Tips
- Use Medjool dates for the best natural caramel-like sweetness and texture
- Ensure dates are pitted and soft before processing for smooth blending
- For extra crunch, try mixing different types of nuts like almonds and pecans
- Line your dish with parchment paper for easy removal and clean cutting
- Chill the treats thoroughly to help them hold their shape
- Store in an airtight container in the refrigerator for up to a week
- For a vegan version, ensure all ingredients are plant-based
- If the mixture seems too dry, add a little extra maple syrup
- Use a sharp knife to cut clean, precise bars
- Experiment with toppings like shredded coconut or dark chocolate drizzle
Nutrition Facts
Calories: 180kcal
Carbohydrates: 22g
Protein: 4g
Fat: 11g
Saturated Fat: 2g
Cholesterol: 0mg
