Are you craving a delicious, protein-packed snack that requires zero oven time and maximum flavor? Look no further! These No Bake Peanut Butter Cup Protein Bars are about to revolutionize your healthy eating game. Imagine sinking your teeth into a creamy, chocolatey treat that's not just incredibly tasty but also nutritionally powerful - all prepared in just 15 minutes! Whether you're a fitness enthusiast, busy professional, or simply someone who loves indulgent yet healthy snacks, these bars are your new secret weapon for satisfying cravings and fueling your body.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 12 bars
Ingredients
- 1 cup peanut butter
- 1/2 cup honey
- 2 cups rolled oats
- 1/2 cup protein powder
- 1/4 cup dark chocolate chips
Instructions
- In a large mixing bowl, combine the peanut butter and honey. Warm these ingredients slightly in the microwave (about 30-45 seconds) to help them blend more smoothly, stirring until well incorporated.
- Add the rolled oats and protein powder to the peanut butter and honey mixture. Mix thoroughly using a spatula or wooden spoon until all dry ingredients are completely coated and a consistent dough forms.
- Line an 8x8 inch baking pan with parchment paper, allowing some overhang on the sides for easy removal. This will help prevent sticking and make cutting the bars easier.
- Transfer the protein bar mixture into the prepared pan. Use a spatula or the back of a spoon to press the mixture firmly and evenly into the pan, creating a compact and smooth surface.
- Melt the dark chocolate chips in a microwave-safe bowl, heating in 15-second intervals and stirring between each interval to prevent burning. Once completely melted and smooth, drizzle or spread the chocolate over the top of the pressed mixture.
- Place the pan in the refrigerator for approximately 1-2 hours, or until the bars are completely set and the chocolate has hardened.
- Once chilled, use the parchment paper edges to lift the entire block out of the pan. Place on a cutting board and slice into 12 even bars using a sharp knife.
- Store the protein bars in an airtight container in the refrigerator for up to one week. For best texture and flavor, let bars sit at room temperature for 5-10 minutes before enjoying.
Tips
- Temperature Matters: Slightly warming peanut butter and honey helps create a smoother, more consistent mixture that blends easily with dry ingredients.
- Press Firmly: When transferring the mixture to the pan, use firm, even pressure to ensure compact bars that hold together perfectly.
- Chocolate Melting Hack: Melt chocolate in short microwave intervals, stirring between each to prevent burning and achieve a smooth drizzle.
- Chill for Success: Allow adequate refrigeration time to ensure bars set completely and develop the ideal texture.
- Storage Wisdom: Keep bars in an airtight container in the refrigerator, and let them sit at room temperature briefly before eating for the best taste and texture.
- Ingredient Flexibility: Feel free to experiment with different protein powder flavors or swap dark chocolate for milk chocolate based on your preference.
- Make Ahead Friendly: These bars can be prepared in advance and are perfect for meal prep, lasting up to one week when properly stored.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 22g
Protein: 12g
Fat: 14g
Saturated Fat: 4g
Cholesterol: 5mg
